Releases & Returns - Releasing Anger

24/7 Self Affirmations and Meditations · Aug 15, 2026 · 8m

There is a heat inside you tonight. Someone was thoughtless, or selfish, or unkind. The anger is still glowing like embers in your chest. You can feel it in your fists, in your shoulders, in your jaw. Tonight, you let the messenger rest. This practice guides you through acknowledging the anger, honoring what it was protecting, and then setting it down so you can finally sleep.Releases and Returns Evening Unwind is a guided evening affirmation series for letting go before sleep. In this fourth installment, we focus on releasing anger. Daniel Park walks you through recognizing that anger is…