More Curated Insight

The Sleep Coach School Podcast · Aug 14, 2025 · 1h 8m

In episode six of the Summer Series, we dive into curated insights featuring a letter from Sunflower, a frequent commenter and contributor to the channel. Sunflower highlights several critical episodes that have significantly impacted many viewers' lives, including insights on hyperarousal, the gas and brake model, logic vs. wisdom, and more. This episode focuses on understanding the evolution and impact of constant hyperarousal in insomnia, how it forms part of a deeper struggle, and practical methods to address it. If you're new here and like what you've seen so far, you'll want to download…