Latest / The mindbodygreen Podcast
236: Light as medicine & afternoon diabetes | Max Lugavere
Max Lugavere: “Light is either a form of medicine, or it can potentially accelerate aging." Lugavere, a New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the types of medicinal light and the dosage you need, plus: *How we get "afternoon diabetes"* *Why being in nature is crucial for immune health* *Why you shouldn't have surgery in the morning* *The exact time your brain needs melatonin* *How the wrong amount of light can become pro-aging* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at…
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