100NO 562: Longevity in Okinawa with Christal Burnette
Today we shoot over to the Japanese Blue Zone of Okinawa where we find Christal Burnette. Christal is a distinguished specialist in the field of Okinawan health and plant-based nutrition. If you’re – Interested in Blue Zones Interested in the bizarre plant-exclusive diet that seems to be promoted yet NOT consumed by centenarians Wondering what sets Okinawa apart from other Blue Zones Wondering what their “secrets” to ageing gracefully are Then we think you’ll love this episode. Working with the Okinawa Research Centre for Longevity Science, Christal received her master’s degree from the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.