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EP4: Connor Walsh - The Hidden Side of Performance
What if the key to peak performance wasn’t just lifting heavier or eating cleaner — but optimizing your internal health first?In this powerful episode, Josh sits down with performance coach and nutritionist Connor Walsh (@walsh.strengthandnutrition) to dig deep into the often overlooked elements of elite performance — the stuff under the surface that makes or breaks your results long-term.💡 We’re talking about:Connor’s journey into strength and nutrition coaching — and the lessons learned along the wayThe connection between internal health and external performance (spoiler: it’s massive)Why…
The skinny
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