Latest / The mindbodygreen Podcast
593: Expert insights on thriving in perimenopause & menopause
“Menopause is inevitable. But suffering through it is not,” explains Mary Claire Haver, M.D. In this episode, we’re diving deep into perimenopause and menopause—what the science really says and how to take control of your health and well-being during this transition. You’ll hear from: Mary Claire Haver, M.D., board-certified OBGYN and Certified Menopause Practitioner from The Menopause Society, on the biological changes during this transition and lifestyle strategies for supporting your body in midlife Stacy Sims, Ph.D.,leading researcher in exercise physiology, on how to adapt training as…
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