551: How to treat trauma, anxiety, and chronic illness without medication | Julia Hotz

The mindbodygreen Podcast · Jul 28, 2024 · 50m

“Nature is one of the only things that can capture our attention without taxing it,” says Julia Hotz. Julia, a solutions journalist and author joins us to discuss how to treat a plethora of mental and physical health conditions through community, nature, and beyond. Plus: -The worthwhile benefits of sea swimming (~02:19) -An unexpected prescription for type II diabetes (~05:04) -Denmark’s Culture Vitamins program (~11:40) -Why art therapy is so effective for kids & PTSD (~15:45) -How storytelling can heal the mind (~18:43) -How to work art into your well-being routine (~20:09) -Her personal…