Latest / The mindbodygreen Podcast
427: How to optimize your metabolism | Metabolic scientist Ben Bikman, Ph.D.
Ben Bikman, Ph.D.: “The single greatest predictor of a good night of sleep is if I go to bed on an empty stomach.” Ben, a metabolic scientist with a doctorate in bioenergetics, joins mbg co-CEO, Jason Wachob, to discuss how to eat, sleep, and exercise your way to a healthy metabolism, plus: - How to eat carbs without spiking your blood sugar (~09:19) - The best sources of plant-based protein (~14:21) - The worst seed oils for your health (18:45) - What Ben eats in a day for a healthy metabolism (~27:05) - How to guarantee a healthy diet for your kids (~30:22) - The best type of exercise for…
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