Give Yourself Unconditional Self Acceptance

The Sleep Coach School Podcast · Apr 13, 2026 · 43m

Yogi shares his powerful journey of overcoming chronic insomnia and sleep anxiety. As a web designer working a stressful, success-driven job, Yogi's struggles began following a series of unfortunate events, including a near-death experience and health scares. What started as waking up consistently at 3:00 AM quickly spiraled into intense anxiety and physical symptoms like nausea and headaches. After months of searching for a "quick fix" and nearly checking into an ashram, Yogi discovered The Sleep Coach School through Reddit. Through his experience in the Insomnia Immunity Program and the…