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316: Your fruits & veggies are not as healthy as they could be | Emeran Mayer, M.D., Ph.D.
Emeran Mayer, M.D., Ph.D.: “[The gut is] essentially our own pharmacy—the manufacturing site for a lot of molecules that are good for us.” Mayer, a gastroenterologist and neuroscientist, joins mbg co-CEO, Jason Wachob, to discuss how to make sure your fruits and veggies have the most antioxidants, plus: - The best polyphenol-rich foods to add to your plate - How to strengthen your gut-immune connection - The link between soil health & gut health - What to look for in a high-quality probiotic - Why you shouldn't restrict carbs when fasting Referenced in the episode: - Mayer's book, The…
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