DTH 103 | Life is a Dance

Dance To Heal Podcast · Jul 30, 2025 · 13m

Send us Fan MailIn this week’s episode of the Dance to Heal Podcast, host Jenny C. Cohen shares why active self-care and intentional healing aren’t just for trauma prevention and recovery—they’re essential for everyday health and emotional wellbeing.Episode Breakdown:(00:00:00) – Podcast Intro(00:00:40) – Dance to Heal Podcast Makeover: What’s Next(00:02:02) – The Story Behind DTH and Defining What It Means to Be a Survivor of the Pandemic(00:07:21) – Why Both Internal and External Support Systems Are Essential for Healing and Growth(00:10:50) – Breaking Old Patterns and Redefining “Normal”…