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2903: What Is a Highly Sensitive Person - and Are You One? by Sharon Martin of Highly Sensitive Refuge on Nervous System Awareness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2903: Sharon Martin explores the unique experiences of highly sensitive people (HSPs), individuals who feel emotions and sensory input more intensely than most. By identifying common traits like emotional depth, empathy, overstimulation, and perfectionism, she offers both validation and practical strategies for HSPs to navigate life with more self-compassion and balance. Read along with the original article(s) here…
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