The Pausecast Ep 10 with Alice Boyes
In this episode of The Pausecast... Dr. Alice Boyes, a former clinical psychologist and researcher turned writer, joins us to explore how pausing is good for a healthy mind Enjoy a pause bodyscan led by Alice Learn a few self-care techniques & systems to reduce stress Tips for keeping an optimal healthy mind including managing to-do lists, how technology can help and hinder a healthy mind, and ways to avoid What we can do to change habits long term and avoid the mechanisms of self-sabotage About Dr. Alice Boyes Originally from New Zealand, Alice Boyes is a former clinical psychologist and…
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