108: Carbs - What They Are & Why You Need Then

The Kim and Kalee Show · Jun 28, 2021 · 17m

Don't carbs make you fat? In this episode, we talk about what carbs are, why you need them, when you need them – do you even need them? HIGHLIGHTS FROM THIS WEEK'S SHOW: Carbs are a good energy source. They're the first thing your body is going to use for energy. Simple carbs are the "bad" carbs such as your sugars – think Snickers bar! They're simple and go through your system really fast. It gives you that energy rush and then you're going to crash. Complex carbs are your "better" carbs (ex. oatmeal, whole grains, potatoes). Because they're more complex for your body to break down, you live…