Your Mind Is Doing More Work Than You Think
This episode covers three pieces of new research: a randomized controlled trial on Mindfulness-Based Stress Reduction for menopausal women, a study on perimenopause among active-duty military servicewomen, and a systematic review comparing hormone therapy to phytoestrogens for psychological symptoms. Nykki breaks down what the evidence actually shows — and where the gaps are. Key Takeaways: • A 2026 randomized controlled trial found that an eight-week MBSR program improved sleep quality, mental well-being, and overall quality of life in menopausal women — making it one of the more rigorously…
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