Night Drops Body Scan

24/7 Self Affirmations and Meditations · Mar 14, 2000 · 1h

If you’ve ever struggled to unwind after a long day or found your mind racing as you try to fall asleep, the Night Rain Body Scan might be just what you need. This gentle guided practice combines the soothing sound of night rain with a calming body scan meditation to help you relax deeply and prepare for restful sleep.The idea is simple but powerful. As the rain softly patters in the background, you’re invited to bring your attention slowly through your body—from your toes up to your head—checking in with each part without judgment. This mindful awareness helps release tension you might not…