Latest / The Consistency Project
on Stress Eating
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ — What’s the relationship between stress, nutrition, and weight gain? To answer, we’re talking through why processed foods are so appealing, how availability plays a crucial role, and some strategies to make better decisions. — Full show notes can be found here. About the Show The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more…
The skinny
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