Latest / The It’s All About People Personalisation Podcast
Ep 110. Working together for the Wellbeing of everyone
In this episode of It’s All About People celebrating Personalised Care Week, host Alison Smith is joined by therapeutic practitioner John Armitage to discuss the importance of personal well-being. Key Takeaways: Self-Care Isn't Selfish: Prioritising your own well-being provides the necessary resources to support others effectively. Mindful Self-Talk: Pay attention to how you speak to yourself and reframe internal dialogue with compassion. The "Three Good Things" Practice: Reflect daily on three positive events and how they happened to build resilience and perspective. Community Connection…
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