How to Fight Better: The Science of Healthy Conflict

Logosofia no Dia a Dia · May 30, 2026 · 28m

What if the secret to a lasting relationship isn’t avoiding arguments, but knowing how to have them? Drawing on John Gottman’s decades of research—including the Love Lab, the Four Horsemen, and diffuse physiological arousal—this episode unpacks why harsh startups trigger your partner’s nervous system, why contempt is physically damaging, and why 69% of conflicts are unsolvable. Learn how repair attempts, softened startups, and the Dreams Within Conflict framework can transform the way you fight, without pretending conflict will ever disappear. Episode 3130 — myweirdprompts.com/n/3130…