Latest / The Evolving Wellness Podcast with Sarah Kleiner Wellness
Kenny Lu and Gina Bria: How to Improve Cellular Hydration With Structured Water
Did you know daily movement is critical to cellular hydration? In this episode of The Evolving Wellness Podcast, I chat with Gina Bria and Kenny Lu about the importance of movement for the proper hydration and lubrication of the body. We often think that hydration is something we can achieve through ingesting structured water, but it’s more than that. To be properly hydrated, you need to live a certain lifestyle - if not, drinking all the water in the world would not be enough. We also talk about what happens to our bodies when we drink different types of water, such as hydrogen water, tap…
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