Latest / Joy Lab | strengthen your mental health with the science of joy
Here's a Resolution that Works [ep. 190]
How have your New Year's resolutions worked out in the past? If you're the majority of us, then they haven't worked out too well. We've got an idea for you this year... it's a resolution that is empowering and nourishing... one that goes beyond self care and supports your mind and body in big ways. Here it is: Join us for the Joy Lab Program! It's open and ready to support you as you build more resilience and uncover more joy in 2025. Join us: https://www.joylab.coach/ About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress…
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