Latest / Joy Lab | strengthen your mental health with the science of joy
drumroll, please... Meet our Updated Joy Lab Program! [ep. 130]
The Joy Lab podcast, hosted by Dr. Henry Emmons and Dr. Aimee Prasek, aims to help listeners build resilience and discover joy by blending scientific methods with soulful practices. We discuss the program's foundation on the four pillars of Joy: Cognitive Behavioral Therapy (CBT), Positive Psychology, the Science of Mindfulness, and the Wisdom of the Soul, alongside the 12 elements essential for fostering joy such as hope, gratitude, and resilience. Tune in to learn how the experiments within the Program are designed to help you practice and integrate these elements into daily life, aiming…
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