Latest / Optimal Relationships Daily - Dating, Marriage and Parenting
2848: Rethink Your Exercise Routine by Julie Morgenstern on Sustainable Workout Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2848: Julie Morgenstern challenges the all-or-nothing mindset around exercise and offers practical strategies for incorporating movement into busy lives, especially for parents. From high-intensity interval training in short bursts to mindful movement during daily chores and playtime, this approach helps you reclaim your fitness in realistic, sustainable ways. Read along with the original article(s) here…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.