Why New Year’s Resolutions Fail (And How to Make Them STICK in 2026)
Most New Year’s resolutions fail within weeks — and it’s not a willpower problem.In this solo episode of Stronger Weekly, I break down the real data behind New Year’s resolutions, the history of why we make them, and the psychological reasons they so often collapse. We look at what the research actually shows about behavior change — and why motivation, pressure, and “fresh start” thinking tend to backfire.I also share my own personal resolutions for the year ahead, as practical systems designed to support long-term health, consistency, and progress. We explore how to set realistic goals…
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