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The Scent Anchor: Use Smell to Quiet Overthinking
Overthinking often feels like a radio you can’t switch off. This episode introduces a practical, sensory tool: the scent anchor. Combining counselling insights, a philosophical look at attention, and a gentle environmental nod to everyday objects, Isabella guides listeners through why smell is uniquely suited to interrupt spiralling thoughts and how to make a small, reliable practice out of it. You’ll learn how to choose or create a personal scent, three quick anchoring steps to use when thoughts run away, and everyday ways to integrate the habit so it becomes automatic. The monologue…
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