The Panel Plus
An extra half hour of The Panel with Wallace Chapman, where to begin, he's joined by Nights host Emile Donovan. Then: they say good things take time, but research has long suggested that humans aren't so good at delayed gratification. But now, Auckland University of Technology researchers have found that practicing mindfulness can make the wait easier, and even enjoyable. Resident psychology professor Micah Goldwater takes a look.
The skinny
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