When the Waves Come Back

THIS IS WHERE I LANDED With Shayla · Mar 20, 2026 · 21m

Oh hello, old friend.As I’ve shared before, grief comes in waves—and with the wild series of events approaching, I can feel those waves slowly gathering themselves again. Triggers are real, and they stir up emotions you thought you’d already sorted through. In the midst of it all, it’s important to remember that they are just waves. Like life, they ebb and they flow.Give yourself grace. Remember that it’s okay to not be okay. It happens, and it’s human. Sometimes you really do need to take the day off, even when you know you’re coming back to a mountain of work—because clearing your mind and…