Four Restorative Questions to Stop Rumination After Conflict
In this episode, Simon Goode explores the topic of rumination, particularly in the context of conflict, and demonstrates his personal reflective practice to address intrusive thoughts. He walks through Terry O’Connell’s four restorative justice questions as a practical framework for understanding and moving past mistakes, using his own recent podcasting misstep as an example. The episode highlights the importance of self-reflection, understanding cognitive patterns in conflict, and applying structured techniques to reduce rumination and promote personal growth.TIMESTAMPS:00:00 Rumination on…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.