Fact versus fiction of exercise… to mental health and the Olympics

Family Life | America Out Loud News · Feb 25, 2026 · 58m

The Counter Momentum of Spin, with Dr. Franco Musio – Inactivity increases the risk for heart disease, stroke, obesity, diabetes, metabolic syndrome, adult-onset diabetes mellitus, and elevated cholesterol, etc. This show will examine a host of common myths ranging from “no pain, no gain; “more exercise equals better results”, “if I exercise I can eat whatever I want”, “I’m too old to exercise”...