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The Thought Gardener: How to Prune, Plant and Tend Your Mind
In this seven-minute episode Isabella guides you through a gentle, practical framework called the 'Thought Garden'. Using the everyday image of tending a garden, she shows how noticing the seeds of repetitive thinking, pruning what doesn't serve you and planting tiny, repeatable habits can change how you respond to stress and rumination. The episode balances philosophy and counselling insight with clear, usable steps you can practise immediately—no jargon, no long routines. Listeners will get a short guided micro-practice to try during the week and three concise takeaways to return to when…
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