Vagus Nerve Sleep Meditation For an Overloaded Nervous System Mindful Movement - The Mindful Movement
Ease into deeper, more restorative sleep with this calming vagus nerve sleep meditation for times when your nervous system feels overloaded. This gentle practice invites you to slow down, soften physical tension, and create a peaceful environment for rest. Through soothing breathing, mindful body awareness, relaxation, and calming visualization, you’ll be guided away from mental busyness and toward a quieter, more settled state. Rather than trying to force yourself to relax, allow the gentle guidance to help you gradually release the day and become more comfortable with stillness. Use this…
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