Latest / The Feel Good Club for Ambitious Moms of Neurodivergent Kids
How To ACTUALLY Start Your Fitness Journey as a Busy Mom I **tips, routine, mindset**
The Feel Good Club podcast aims to help ambitious working moms elevate their wellbeing and create a positive, aligned life. The host, Tia Graham, discusses the challenges of fitness for working moms and shares the story of Hillary, who prioritized exercise and wellbeing. The impact of exercise on happiness, the benefits of regular exercise, and the importance of self-care practices are also highlighted.TakeawaysPrioritizing exercise and wellbeing is essential for working moms.Regular exercise has a positive impact on happiness, productivity, and relationships.Chapters00:00 Welcome to the Feel…
The skinny
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