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Food: What to Add vs What to Take Away [ep. 119]
Fad diets generally focus on foods to ban from your plate. It's an approach that can lead to an effect we get into in this episode called the "what the hell effect." And it's spot-on. So, how can that effect be avoided? We'll highlight an approach that focuses not just on foods to add, but paying attention to how those foods add to your mental health. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher…
The skinny
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