Latest / The Evolving Wellness Podcast with Sarah Kleiner Wellness
How to Transform as You Age Instead of Just Transitioning: Using Nutrition, Light & Mindset with Dr. Anna Cabeca
In this episode of the Evolving Wellness Podcast, I chat with Dr. Anna Kabeca, the girlfriend doctor, about the transformative process of aging and the importance of having a positive attitude towards it. As I turned 44, I realized that embracing this journey and focusing on strength, flexibility, energy, and happiness is vital. Dr. Anna shares her wisdom on women's health, especially during perimenopause and menopause, and how we can better understand what our bodies are telling us during these times of transformation.Together, we explore the implications of extreme diets for women's health…
The skinny
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