The Most Relaxing Facts About Spices to Fall Asleep To _
Close your eyes and let the quiet, aromatic world of spices drift you into sleep. Modern research confirms that saffron improves sleep quality in older adults, reducing time to fall asleep and increasing sleep efficiency. Nutmeg aromatherapy has been shown to shorten sleep latency and increase overall sleep duration. Cinnamon extract can increase serotonin and melatonin levels while decreasing norepinephrine. Cardamom essential oil contains compounds that inhibit orexin receptors involved in wakefulness. Turmeric has been shown to reduce sleep latency in animal studies.
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