How to Eat to Drink Less Alcohol | Dr. Brooke Scheller, Author & Founder of Functional Sobriety
Nutrition and supplementation are powerful yet often overlooked tools in substance abuse recovery and mental health. In this episode, Dr. Brooke Scheller, celebrated author and founder of Functional Sobriety, shares how nutrition plays a crucial role in alcohol freedom and moderation. She explains the connection between diet and cravings, how certain nutrients impact mood and energy, and why what we eat can either help or hinder our sobriety goals. We also explore the key dietary supplements you can use to supercharge your emotional fitness. Listen to this episode to learn how to eat better…
The skinny
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