Metabolic Fitness for Women Over 35: Build Muscle, Burn Fat & Boost Longevity with Jenny Fisher
Most people think metabolic health is about eating less and working out more. It isn’t.In this episode of The Rest Factor Podcast, metabolic fitness coach and nutrition expert Jenny Fisher breaks down what’s actually happening inside the body when results stall, especially for women navigating hormonal shifts, stress, and changing metabolism.With over 20 years of experience in nutrition, metabolic therapy, and clinical consulting, Jenny shares a practical, real-world approach to building sustainable habits that actually work. From debunking restrictive diet culture to redefining how we think…
The skinny
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