Latest / A Phil Svitek Podcast - A Series From Your 360 Creative Coach
How To Sleep Healthier at Night
On a recent episode of the @goop podcast, James Nestor, a journalist and author of Breath: The New Science of a Lost Art, explained the true power of our breath and its impact on our health (https://goop.com/the-goop-podcast/how-to-maximize-the-power-of-your-breath/). In listening to it, I realized I was breathing incorrectly at night and have since applied a simple trick he talks about. Now I sleep healthier — longer and deeper. Not only will this technique help you to during sleep, but it'll condition you to breathe correctly throughout your day (or at least I'm noticing so far). So listen…
The skinny
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