Build Muscle, Cool Down, Watch Your Blood Pressure
This episode covers a menopause-specialist PT's five evidence-backed habits for building muscle in your 50s, a new longitudinal study on how blood pressure shifts across the menopause transition, and a secondary analysis of a clinical trial finding that a soy-supplemented vegan diet reduced severe hot flashes — regardless of how processed the plant foods were. Key Takeaways: • A menopause-specialist PT identifies protein intake, progressive overload, and sleep as the non-negotiables for building muscle in your 50s — not the latest supplement stack. • A 2026 longitudinal cohort study found…
The skinny
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