We Walk Wrong

Polymathic Being Podcast · May 24, 2023 · 9m

Today's topic is an exploration of poor biomechanics and tackles the way we walk and run. I’ll admit, I fell victim to the ideas of running promoted by shoe companies and suffered the consequences in my age. We already covered how we breathe wrong and so this essay will explore walking and share my experiences with how I’ve solved it and the benefits that are provided. Get full access to Polymathic Being at www.polymathicbeing.com/subscribe