Latest / The mindbodygreen Podcast
512: How to reduce anxiety & negative self-talk | Performance psychologist Michael Gervais, Ph.D.
“Fear of other people's opinions might be one of the great constrictors for human potential," says Michael Gervais, Ph.D. Michael, one of the world’s top high-performance psychologists, joins us for a master class on reducing anxiety, boosting self confidence, and overcoming FOPO— the fear of other people’s opinions—plus: - What is FOPO & why is it detrimental? (~00:18) - How to know if you suffer from FOPO (~07:55) - When comparison can be a motivator (~09:27) - The recipe for long-lasting happiness (~12:57) - How to actually measure self-worth (~15:12) - How to raise genuinely happy kids…
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