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Get out of Your Head and Get Into Your Heart
What does it mean to get out of your head? Those of us who are lucky enough to be highly sensitive to energy understand that the energy all around us affects our every day lives. In fact, we pick up a lot of sensory information. It takes our brains a long time to process that. So, we end up spending much of our time in our heads. The problem with that is when we start over thinking, allowing fear to come in, and we don't live fully in the present moment. When we go to future events, we can become overwhelmed with the "What ifs" of life, which causes us anxiety. When we dwell on the past, we…
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