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Latest / The Glow Up Secrets

42. tapping into your higher self during your cycle, wellness trends, habit change, body image & MORE | Q&A Chit Chat

Hi ladies! In today's episode I chat about SO MUCH.. get ready for a huge stream of consciousness that will help you feel more understood, more tapped into your higher self and more expanded!! Here's a few things that I chat about in this episode:-Spiritual awakening spirals while menstruating -Current podcasts that I'm listening to-How I navigated healing my relationship with food -Pro's and con's of getting advice from influencers -My thoughts on wellness trends and why we participate in them -How to deal with mean siblings and people who bring you down-Balancing self discipline while still…

The skinny

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