Understanding probiotics - so much more than a simple digestive aid.

The Photovoltaic Podcast · Mar 6, 2020 · 16m

What are they?Probiotics are live bacteria, or microorganisms, found in the digestive tract which have been shown to benefit human health and contribute to a healthy microbiome. The microbiome refers to the balance of different types of bacteria in the gut and a healthy microbiome contains plenty of beneficial strains (or probiotics). Numerous studies show that a healthy microbiome can positively influence many aspects of human health, including digestion, mental health, and immunity. Probiotics are found in certain fermented foods like yoghurt, kimchi (fermented and spiced vegetables)…