Latest / Endurance Rider / Endurance: Overcoming Injuries & Embracing Growth for December 10, 2024 - Horses in the Morning

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Endurance: Overcoming Injuries & Embracing Growth for December 10, 2024 - Horses in the Morning · Endurance Rider

• 0:04
  You
• 0:04
  are
• 0:04
  listening
• 0:04
  to
• 0:04
  the
• 0:04
  Horse
• 0:05
  Radio
• 0:05
  Network,
• 0:06
  part
• 0:06
  of
• 0:06
  the
• 0:06
  Equine
• 0:07
  Network
• 0:07
  family.
• 0:08
  What
• 0:08
  a
• 0:09
  beautiful
• 0:10
  day
• 0:11
  for
• 0:12
  Horses
• 0:12
  in
• 0:13
  the
• 0:13
  morning.
• 0:18
  You
• 0:18
  are
• 0:18
  listening
• 0:19
  to
• 0:19
  the
• 0:19
  number
• 0:19
  one.
• 0:19
  Horse
• 0:20
  podcast
• 0:20
  in
• 0:21
  the
• 0:21
  world.
• 0:21
  Here's
• 0:22
  your
• 0:22
  entertaining
• 0:22
  look
• 0:23
  at
• 0:23
  the
• 0:23
  horse.
• 0:23
  World
• 0:23
  and
• 0:23
  the
• 0:24
  people
• 0:24
  in
• 0:24
  it.
• 0:28
  I'm
• 0:29
  Glenn
• 0:29
  the
• 0:29
  Geek
• 0:29
  in
• 0:30
  Ocala,
• 0:30
  Florida.
• 0:31
  And
• 0:31
  I'm
• 0:32
  Karen
• 0:32
  Chatten
• 0:32
  from
• 0:33
  Gardnerville,
• 0:33
  Nevada.
• 0:34
  And
• 0:34
  you
• 0:34
  are
• 0:34
  listening
• 0:34
  to
• 0:35
  Horses
• 0:35
  in
• 0:35
  the
• 0:35
  Morning
• 0:36
  on
• 0:36
  the
• 0:36
  Horse
• 0:36
  radio
• 0:37
  network
• 0:37
  for
• 0:38
  December
• 0:38
  10th
• 0:39
  episode
• 0:39
  3580.
• 0:41
  Good
• 0:41
  Morning,
• 0:42
  Horse
• 0:42
  World.
• 0:47
  When
• 0:47
  your
• 0:47
  start
• 0:48
  times
• 0:48
  on
• 0:48
  Saturday
• 0:49
  and
• 0:49
  your
• 0:49
  finish
• 0:49
  times
• 0:50
  on
• 0:50
  Sunday
• 0:52
  and
• 0:52
  it
• 0:52
  doesn't
• 0:52
  get
• 0:53
  much
• 0:53
  better
• 0:53
  than
• 0:53
  best
• 0:54
  conditioned.
• 0:56
  And
• 0:56
  completing
• 0:57
  the
• 0:57
  challenge
• 0:58
  is
• 0:58
  the
• 0:58
  challenge.
• 0:59
  You're
• 1:00
  an
• 1:00
  endurance
• 1:01
  rider.
• 1:02
  Well,
• 1:02
  it's
• 1:03
  that
• 1:03
  time
• 1:03
  of
• 1:03
  the
• 1:03
  month
• 1:04
  when
• 1:04
  we
• 1:04
  talk
• 1:04
  about
• 1:05
  all
• 1:05
  things
• 1:05
  endurance.
• 1:06
  And
• 1:07
  coming
• 1:07
  up
• 1:07
  on
• 1:07
  today's
• 1:08
  show,
• 1:08
  we
• 1:08
  have
• 1:08
  a
• 1:08
  shorter
• 1:09
  LD
• 1:09
  show
• 1:10
  for
• 1:10
  you
• 1:10
  today.
• 1:11
  Karen's
• 1:11
  kind
• 1:11
  of
• 1:12
  sick
• 1:12
  of
• 1:12
  doing
• 1:12
  the
• 1:12
  50s
• 1:13
  this
• 1:13
  year,
• 1:13
  so
• 1:13
  we're
• 1:14
  going
• 1:14
  to
• 1:14
  come
• 1:14
  in
• 1:14
  a
• 1:14
  little
• 1:14
  shorter.
• 1:15
  Lynn
• 1:15
  Beasley
• 1:16
  joins
• 1:16
  us
• 1:16
  to
• 1:16
  tell
• 1:16
  us
• 1:16
  how
• 1:17
  recovering
• 1:17
  from
• 1:17
  an
• 1:17
  injury
• 1:18
  as
• 1:18
  a
• 1:18
  horseback
• 1:19
  rider
• 1:19
  over
• 1:19
  60
• 1:20
  is
• 1:20
  both
• 1:20
  a
• 1:20
  challenge
• 1:21
  and
• 1:21
  an
• 1:21
  opportunity
• 1:22
  for
• 1:22
  growth.
• 1:23
  Plus,
• 1:23
  Kristen
• 1:23
  from
• 1:24
  the
• 1:24
  Distance
• 1:24
  Depot
• 1:25
  is
• 1:25
  going
• 1:25
  to
• 1:25
  tell
• 1:25
  us
• 1:25
  about
• 1:26
  the
• 1:26
  new
• 1:26
  Trugrit
• 1:27
  saddle
• 1:27
  packs.
• 1:28
  And
• 1:29
  in
• 1:29
  your
• 1:29
  training
• 1:29
  tip,
• 1:30
  we're
• 1:30
  going
• 1:30
  to
• 1:30
  be
• 1:30
  doing
• 1:31
  talking
• 1:31
  about
• 1:31
  stretching
• 1:32
  and
• 1:32
  we're
• 1:32
  going
• 1:32
  to
• 1:32
  get
• 1:32
  to
• 1:32
  that
• 1:33
  in
• 1:33
  just
• 1:33
  a
• 1:33
  minute.
• 1:34
  But
• 1:34
  first,
• 1:34
  you
• 1:35
  finished
• 1:35
  your
• 1:35
  ride
• 1:36
  season,
• 1:36
  didn't
• 1:36
  you?
• 1:36
  Well,
• 1:37
  it's
• 1:37
  probably
• 1:37
  getting
• 1:37
  snowy
• 1:38
  out
• 1:38
  there
• 1:38
  by
• 1:38
  now.
• 1:39
  Yes.
• 1:39
  November
• 1:40
  30th
• 1:40
  is
• 1:40
  the
• 1:41
  end
• 1:41
  of
• 1:41
  the
• 1:41
  2024
• 1:42
  ride
• 1:42
  season
• 1:43
  and
• 1:43
  I
• 1:44
  went
• 1:44
  down
• 1:44
  to
• 1:44
  a
• 1:45
  new
• 1:45
  ride
• 1:46
  which
• 1:46
  is
• 1:46
  on
• 1:46
  some
• 1:46
  old
• 1:47
  trails
• 1:48
  from
• 1:48
  previous
• 1:48
  rides.
• 1:49
  So
• 1:49
  I
• 1:49
  was
• 1:49
  familiar
• 1:50
  with
• 1:50
  them.
• 1:51
  And
• 1:51
  the
• 1:51
  new
• 1:51
  ride
• 1:51
  is
• 1:51
  called
• 1:52
  Fossil
• 1:52
  Falls.
• 1:53
  It's
• 1:53
  down
• 1:53
  in
• 1:54
  Southern
• 1:54
  California
• 1:54
  in
• 1:55
  the
• 1:55
  Pacific
• 1:55
  south
• 1:56
  region
• 1:57
  by
• 1:57
  Kozo
• 1:58
  Junction,
• 1:58
  if
• 1:59
  anybody's
• 1:59
  familiar
• 1:59
  with
• 1:59
  that,
• 2:00
  off
• 2:00
  of
• 2:00
  390
• 2:01
  and
• 2:02
  it's
• 2:02
  a
• 2:02
  pretty
• 2:03
  neat
• 2:03
  high
• 2:04
  desert
• 2:04
  type
• 2:05
  area.
• 2:06
  And
• 2:06
  Jovia
• 2:06
  and
• 2:07
  I
• 2:07
  finished.
• 2:08
  We
• 2:08
  came
• 2:08
  in
• 2:08
  13th
• 2:09
  out
• 2:09
  of
• 2:09
  26
• 2:10
  on
• 2:10
  the
• 2:10
  50.
• 2:11
  Lots
• 2:12
  of
• 2:13
  sand
• 2:13
  and
• 2:14
  climbing.
• 2:14
  Yeah,
• 2:15
  it
• 2:15
  was
• 2:15
  mid
• 2:15
  pack,
• 2:16
  which
• 2:16
  my
• 2:16
  main
• 2:17
  goal
• 2:17
  that
• 2:17
  day
• 2:17
  was.
• 2:18
  I
• 2:18
  just
• 2:18
  wanted
• 2:18
  to
• 2:18
  be
• 2:19
  done
• 2:19
  before
• 2:19
  dark.
• 2:20
  Were
• 2:21
  you?
• 2:21
  It's.
• 2:22
  Yes.
• 2:22
  I
• 2:22
  mean,
• 2:23
  at
• 2:23
  this
• 2:23
  time
• 2:23
  of
• 2:23
  year
• 2:23
  it
• 2:24
  could,
• 2:24
  you
• 2:24
  know,
• 2:24
  you
• 2:24
  get
• 2:25
  up
• 2:25
  in
• 2:25
  the
• 2:25
  dark.
• 2:26
  You
• 2:26
  typically
• 2:27
  get
• 2:27
  finished
• 2:27
  taking
• 2:28
  care
• 2:28
  of
• 2:28
  your
• 2:28
  horse
• 2:28
  in
• 2:29
  the
• 2:29
  dark.
• 2:29
  So
• 2:29
  it
• 2:30
  seems
• 2:30
  like
• 2:30
  a
• 2:30
  long
• 2:31
  day
• 2:32
  just
• 2:32
  because
• 2:33
  of
• 2:33
  that.
• 2:33
  Plus
• 2:34
  it's
• 2:34
  usually
• 2:35
  colder,
• 2:35
  you
• 2:36
  know.
• 2:36
  So
• 2:36
  when
• 2:36
  we
• 2:36
  got
• 2:36
  up,
• 2:37
  it
• 2:37
  was
• 2:37
  cold.
• 2:37
  There
• 2:38
  was
• 2:38
  some
• 2:38
  ice
• 2:38
  on
• 2:38
  the
• 2:39
  bucket
• 2:40
  and
• 2:40
  we
• 2:41
  had
• 2:41
  a
• 2:41
  really
• 2:41
  good
• 2:42
  ride.
• 2:42
  It
• 2:43
  was
• 2:43
  a
• 2:43
  really
• 2:43
  pretty
• 2:44
  ride,
• 2:44
  well
• 2:45
  managed,
• 2:45
  lots
• 2:46
  of
• 2:46
  water,
• 2:47
  turkey,
• 2:47
  salmon.
• 2:48
  Of
• 2:48
  course,
• 2:48
  this
• 2:49
  was
• 2:49
  The
• 2:50
  Saturday
• 2:50
  after
• 2:50
  Thanksgiving.
• 2:51
  So
• 2:51
  they
• 2:51
  had
• 2:52
  hunting
• 2:52
  season.
• 2:53
  Yeah.
• 2:54
  And
• 2:54
  surprise,
• 2:54
  surprise,
• 2:55
  turkey
• 2:55
  sandwiches
• 2:56
  for
• 2:56
  lunch.
• 2:58
  So,
• 2:58
  see,
• 2:58
  in
• 2:58
  Pennsylvania,
• 2:59
  you
• 2:59
  couldn't
• 3:00
  do
• 3:00
  that
• 3:00
  after
• 3:01
  Thanksgiving
• 3:01
  like
• 3:01
  that
• 3:02
  because
• 3:02
  hunting
• 3:02
  season
• 3:02
  starts
• 3:03
  for
• 3:03
  deer,
• 3:03
  and
• 3:03
  there's
• 3:03
  a
• 3:03
  million
• 3:04
  in
• 3:04
  the
• 3:04
  woods.
• 3:05
  You
• 3:05
  would
• 3:05
  never
• 3:05
  make
• 3:05
  it.
• 3:06
  You'd
• 3:06
  just
• 3:06
  never.
• 3:06
  Okay.
• 3:07
  Yeah.
• 3:08
  We
• 3:08
  rode
• 3:08
  in
• 3:09
  Joshua
• 3:10
  trees
• 3:10
  and
• 3:11
  that
• 3:11
  kind
• 3:11
  of
• 3:12
  stuff.
• 3:12
  And
• 3:12
  like,
• 3:12
  I
• 3:13
  mentioned
• 3:13
  the
• 3:13
  deep
• 3:14
  sand,
• 3:14
  which
• 3:15
  was,
• 3:15
  you
• 3:16
  know,
• 3:16
  a
• 3:16
  good
• 3:16
  experience
• 3:17
  for
• 3:17
  Joby.
• 3:17
  He
• 3:18
  got
• 3:18
  some
• 3:18
  new
• 3:19
  technical,
• 3:20
  different
• 3:20
  kind
• 3:20
  of
• 3:20
  technical
• 3:21
  trails
• 3:21
  that
• 3:22
  he
• 3:22
  hadn't
• 3:22
  necessarily
• 3:23
  done
• 3:24
  before.
• 3:24
  So
• 3:25
  we
• 3:25
  finished
• 3:25
  our
• 3:26
  ride
• 3:26
  season
• 3:26
  out
• 3:27
  with,
• 3:28
  I
• 3:28
  believe,
• 3:29
  450
• 3:30
  miles
• 3:30
  of
• 3:31
  50s
• 3:32
  and
• 3:32
  one
• 3:32
  LD
• 3:32
  ride.
• 3:33
  This
• 3:33
  was
• 3:34
  like
• 3:34
  the
• 3:34
  fifth
• 3:35
  right.
• 3:35
  In
• 3:35
  a
• 3:35
  row
• 3:35
  when
• 3:36
  he
• 3:36
  completed
• 3:37
  his
• 3:37
  final
• 3:37
  vet
• 3:37
  check.
• 3:38
  Straight
• 3:39
  A's
• 3:39
  all
• 3:40
  the
• 3:40
  way
• 3:40
  across.
• 3:41
  And
• 3:41
  it's
• 3:41
  like
• 3:41
  this
• 3:42
  horse.
• 3:43
  This
• 3:43
  was,
• 3:43
  like,
• 3:44
  such
• 3:44
  a
• 3:44
  cool
• 3:45
  year
• 3:45
  to
• 3:46
  see
• 3:46
  him
• 3:46
  blossom
• 3:47
  like
• 3:47
  he
• 3:48
  has.
• 3:48
  He's
• 3:48
  turned
• 3:49
  into
• 3:49
  a
• 3:50
  real
• 3:50
  endurance
• 3:51
  horse.
• 3:52
  Strong
• 3:52
  fit,
• 3:53
  takes
• 3:53
  care
• 3:53
  of
• 3:53
  himself.
• 3:54
  So
• 3:55
  I
• 3:55
  couldn't
• 3:55
  be
• 3:55
  more
• 3:56
  happy.
• 3:56
  Yay.
• 3:57
  Sounds
• 3:57
  like
• 3:57
  you
• 3:58
  have
• 3:58
  another
• 3:58
  lifelong
• 3:59
  horse
• 3:59
  in
• 3:59
  the
• 3:59
  making
• 3:59
  here.
• 4:00
  I
• 4:01
  hope
• 4:01
  so.
• 4:02
  Yeah.
• 4:02
  Because
• 4:03
  20,
• 4:03
  25,
• 4:04
  once
• 4:04
  we
• 4:04
  start
• 4:05
  writing,
• 4:05
  that'll
• 4:06
  be
• 4:06
  now
• 4:06
  his
• 4:07
  third
• 4:07
  season.
• 4:08
  But
• 4:09
  this
• 4:09
  whole
• 4:09
  last
• 4:09
  year
• 4:10
  really
• 4:10
  was
• 4:10
  his
• 4:10
  first
• 4:11
  full
• 4:11
  season
• 4:12
  where
• 4:12
  he
• 4:13
  was
• 4:13
  mostly
• 4:13
  doing
• 4:14
  50s
• 4:14
  all
• 4:15
  year.
• 4:15
  So
• 4:16
  he's
• 4:17
  10.
• 4:17
  10.
• 4:17
  Wow.
• 4:18
  You
• 4:18
  got
• 4:18
  a
• 4:18
  long
• 4:18
  time
• 4:18
  to
• 4:18
  go
• 4:18
  with
• 4:19
  him
• 4:19
  yet.
• 4:19
  Yeah,
• 4:20
  I
• 4:20
  hope
• 4:20
  so.
• 4:21
  Yeah.
• 4:21
  We're
• 4:21
  having
• 4:21
  a
• 4:22
  lot
• 4:22
  of
• 4:22
  fun.
• 4:22
  And
• 4:23
  another
• 4:23
  high
• 4:23
  mileage
• 4:23
  horse
• 4:24
  coming
• 4:24
  up.
• 4:26
  Karen
• 4:26
  just
• 4:26
  stamps
• 4:27
  him
• 4:27
  out.
• 4:27
  Just
• 4:28
  stamp,
• 4:28
  stamp,
• 4:29
  stamp.
• 4:29
  High
• 4:30
  mileage
• 4:30
  horse.
• 4:30
  High
• 4:30
  mileage
• 4:31
  horse.
• 4:33
  Yeah.
• 4:33
  He's
• 4:33
  still.
• 4:34
  To
• 4:34
  me,
• 4:34
  he's
• 4:34
  still
• 4:34
  kind
• 4:35
  of
• 4:35
  a
• 4:35
  beginner,
• 4:36
  but,
• 4:36
  you
• 4:36
  know,
• 4:37
  he's
• 4:37
  got
• 4:37
  some
• 4:38
  big
• 4:38
  hoof
• 4:39
  prints
• 4:39
  to
• 4:39
  follow
• 4:40
  in,
• 4:40
  so.
• 4:41
  That's
• 4:41
  true.
• 4:42
  Although
• 4:42
  there's
• 4:43
  one
• 4:43
  thing
• 4:43
  that's
• 4:44
  changed
• 4:44
  with
• 4:44
  this
• 4:44
  horse.
• 4:45
  You're
• 4:46
  getting
• 4:46
  older,
• 4:47
  and
• 4:47
  that
• 4:47
  leads
• 4:47
  us
• 4:48
  into
• 4:48
  your
• 4:48
  endurance
• 4:49
  tip,
• 4:49
  which
• 4:49
  is
• 4:49
  stretching.
• 4:50
  And
• 4:50
  it
• 4:51
  seems
• 4:51
  like
• 4:51
  the
• 4:51
  older
• 4:51
  we
• 4:52
  get,
• 4:52
  the
• 4:52
  harder
• 4:52
  stretching
• 4:53
  is,
• 4:53
  but
• 4:53
  the
• 4:53
  more
• 4:54
  important
• 4:54
  it
• 4:54
  is.
• 4:55
  It
• 4:55
  definitely
• 4:56
  is.
• 4:57
  It
• 4:57
  is
• 4:57
  so
• 4:57
  important
• 4:58
  to
• 4:58
  stretch
• 4:58
  yourself
• 4:59
  out
• 5:00
  before
• 5:00
  you
• 5:00
  ride,
• 5:01
  and
• 5:02
  that
• 5:02
  will
• 5:02
  help
• 5:03
  keep
• 5:03
  you
• 5:04
  from
• 5:04
  having
• 5:04
  a
• 5:04
  minimal
• 5:05
  amount
• 5:05
  of
• 5:05
  muscles
• 5:06
  tightening
• 5:06
  up,
• 5:07
  like
• 5:07
  in
• 5:07
  your
• 5:07
  back
• 5:07
  or
• 5:08
  in
• 5:08
  your
• 5:09
  quads
• 5:09
  or
• 5:10
  hamstrings
• 5:11
  or
• 5:11
  shoulders
• 5:12
  and
• 5:12
  neck
• 5:12
  and
• 5:12
  stuff.
• 5:13
  It
• 5:13
  really
• 5:13
  helps.
• 5:14
  The
• 5:15
  other
• 5:15
  thing
• 5:15
  I
• 5:15
  have
• 5:15
  found
• 5:16
  at
• 5:16
  this
• 5:16
  ride,
• 5:17
  just
• 5:17
  because
• 5:17
  it
• 5:18
  was
• 5:18
  a
• 5:18
  kind
• 5:18
  of
• 5:19
  a
• 5:19
  winter
• 5:19
  season
• 5:20
  ride
• 5:20
  and
• 5:20
  it's
• 5:21
  cold
• 5:21
  and
• 5:21
  dark,
• 5:22
  is
• 5:22
  I
• 5:22
  needed
• 5:23
  to
• 5:23
  stretch
• 5:25
  the
• 5:25
  next
• 5:25
  morning
• 5:26
  before
• 5:26
  I
• 5:26
  got
• 5:26
  out
• 5:27
  of
• 5:27
  bed.
• 5:29
  So
• 5:30
  laying
• 5:30
  in
• 5:30
  bed,
• 5:31
  doing
• 5:31
  as
• 5:32
  many
• 5:32
  stretches
• 5:32
  as
• 5:32
  I
• 5:33
  could
• 5:33
  do.
• 5:34
  So
• 5:34
  I
• 5:34
  wanted.
• 5:35
  Excuse
• 5:35
  me.
• 5:36
  To
• 5:36
  talk
• 5:37
  about
• 5:37
  the
• 5:37
  importance
• 5:38
  of
• 5:38
  stretching,
• 5:39
  Especially
• 5:40
  before
• 5:40
  you
• 5:41
  get
• 5:41
  on
• 5:41
  in
• 5:41
  the
• 5:41
  morning.
• 5:43
  You
• 5:44
  really
• 5:44
  want
• 5:44
  to
• 5:44
  Focus
• 5:44
  on
• 5:45
  your
• 5:45
  legs
• 5:45
  and
• 5:45
  core,
• 5:46
  because
• 5:46
  those
• 5:46
  are
• 5:46
  your
• 5:46
  primary
• 5:47
  writing
• 5:47
  muscles.
• 5:48
  So
• 5:49
  stretch
• 5:49
  out
• 5:49
  your
• 5:49
  hamstrings,
• 5:50
  reach
• 5:51
  down
• 5:51
  and
• 5:51
  touch
• 5:51
  your
• 5:51
  toes,
• 5:52
  or
• 5:52
  do
• 5:52
  a
• 5:53
  standing
• 5:53
  quad
• 5:53
  stretch,
• 5:55
  do
• 5:55
  some
• 5:55
  hip
• 5:56
  flexors,
• 5:57
  do
• 5:57
  a
• 5:57
  kneeling
• 5:58
  lunge
• 5:58
  stretch
• 5:59
  or
• 5:59
  a
• 5:59
  pigeon
• 6:00
  pose.
• 6:02
  I'm
• 6:02
  sorry
• 6:02
  to
• 6:02
  write,
• 6:03
  you
• 6:03
  just
• 6:03
  started.
• 6:04
  I
• 6:04
  know.
• 6:05
  You
• 6:06
  know,
• 6:06
  even
• 6:06
  if
• 6:06
  it's
• 6:07
  just
• 6:07
  five
• 6:07
  minutes,
• 6:08
  you
• 6:08
  know,
• 6:09
  just
• 6:09
  do
• 6:09
  each
• 6:09
  of
• 6:09
  these
• 6:09
  stretches,
• 6:10
  you
• 6:11
  know,
• 6:11
  repetitions,
• 6:12
  four
• 6:12
  or
• 6:12
  five
• 6:13
  times
• 6:13
  each.
• 6:13
  Or,
• 6:14
  you
• 6:14
  know,
• 6:14
  if
• 6:14
  you've
• 6:14
  got
• 6:14
  more
• 6:15
  time,
• 6:15
  do
• 6:16
  more
• 6:16
  or
• 6:16
  go
• 6:17
  cycle
• 6:17
  through
• 6:17
  them
• 6:18
  all
• 6:18
  and
• 6:19
  then
• 6:19
  start
• 6:20
  over.
• 6:20
  Work
• 6:20
  on
• 6:21
  your
• 6:21
  inner
• 6:21
  thighs.
• 6:22
  The
• 6:22
  butterfly
• 6:22
  stretch,
• 6:23
  or
• 6:23
  wide
• 6:23
  leg
• 6:24
  forward
• 6:24
  fold.
• 6:25
  Your
• 6:26
  lower
• 6:26
  back
• 6:27
  is
• 6:27
  a
• 6:27
  cat
• 6:28
  cow
• 6:28
  pose,
• 6:29
  which
• 6:29
  I
• 6:30
  looked
• 6:30
  that
• 6:31
  up
• 6:31
  and
• 6:33
  it's
• 6:34
  where
• 6:34
  you're
• 6:35
  doing
• 6:35
  twists.
• 6:37
  So
• 6:37
  I
• 6:37
  don't
• 6:37
  know
• 6:37
  how
• 6:37
  they
• 6:38
  came
• 6:38
  up
• 6:38
  with
• 6:38
  that.
• 6:38
  Yeah,
• 6:38
  I
• 6:38
  was
• 6:39
  wondering
• 6:39
  how
• 6:39
  they
• 6:39
  came
• 6:39
  up
• 6:39
  with
• 6:39
  that
• 6:40
  name.
• 6:40
  I
• 6:40
  was
• 6:41
  like,
• 6:42
  so.
• 6:42
  But
• 6:42
  I
• 6:42
  get
• 6:43
  it
• 6:43
  because
• 6:43
  I
• 6:43
  do
• 6:43
  that
• 6:43
  when
• 6:44
  I'm
• 6:44
  in
• 6:44
  the
• 6:44
  saddle.
• 6:45
  I'll
• 6:45
  hold
• 6:45
  my
• 6:45
  legs
• 6:46
  or
• 6:46
  my
• 6:46
  legs
• 6:47
  hold
• 6:47
  my
• 6:48
  elbows
• 6:48
  up,
• 6:49
  you
• 6:49
  know,
• 6:49
  like
• 6:49
  a
• 6:50
  chicken,
• 6:50
  and
• 6:51
  twist
• 6:52
  back
• 6:52
  and
• 6:52
  forth.
• 6:53
  And
• 6:53
  so
• 6:54
  that
• 6:54
  kind
• 6:54
  of
• 6:54
  helps
• 6:55
  with
• 6:55
  releasing
• 6:55
  your
• 6:56
  lower
• 6:56
  back.
• 6:57
  And
• 6:57
  then
• 6:58
  for
• 6:58
  your
• 6:58
  core,
• 6:59
  you
• 6:59
  can
• 6:59
  do
• 6:59
  planks
• 7:00
  or
• 7:00
  side
• 7:00
  planks,
• 7:01
  that
• 7:02
  sort
• 7:02
  of
• 7:02
  thing.
• 7:03
  And
• 7:03
  then
• 7:04
  shoulders,
• 7:05
  arm
• 7:05
  circles,
• 7:06
  cross
• 7:06
  body,
• 7:07
  shoulder
• 7:07
  stretches,
• 7:08
  and
• 7:09
  your
• 7:09
  neck
• 7:09
  do
• 7:10
  gentle
• 7:10
  head
• 7:10
  rolls
• 7:11
  and
• 7:11
  tilts
• 7:12
  and
• 7:12
  just
• 7:12
  kind
• 7:12
  of
• 7:12
  work
• 7:13
  through
• 7:13
  all
• 7:14
  that.
• 7:14
  And,
• 7:16
  you
• 7:16
  know,
• 7:17
  I
• 7:17
  find
• 7:17
  especially
• 7:18
  the
• 7:18
  bending
• 7:19
  down,
• 7:19
  because
• 7:20
  it
• 7:20
  helps
• 7:20
  stretch
• 7:21
  out
• 7:21
  all
• 7:21
  of
• 7:22
  the
• 7:22
  hamstrings
• 7:24
  and
• 7:24
  my
• 7:24
  legs
• 7:25
  and
• 7:26
  it
• 7:26
  also
• 7:26
  helps
• 7:26
  with
• 7:26
  my
• 7:27
  back.
• 7:28
  And
• 7:29
  then
• 7:30
  that's
• 7:30
  going
• 7:30
  to
• 7:30
  help,
• 7:31
  you
• 7:31
  know,
• 7:31
  and
• 7:32
  even
• 7:32
  at
• 7:32
  the
• 7:32
  vet
• 7:32
  check
• 7:33
  part
• 7:33
  way
• 7:33
  through
• 7:33
  the
• 7:34
  ride
• 7:34
  or
• 7:35
  post
• 7:35
  ride,
• 7:36
  it
• 7:36
  never
• 7:36
  hurts
• 7:37
  to
• 7:37
  do
• 7:37
  some
• 7:37
  stretching.
• 7:38
  And
• 7:38
  the
• 7:38
  more
• 7:39
  you
• 7:39
  can
• 7:39
  get
• 7:39
  into
• 7:39
  the
• 7:40
  habit
• 7:40
  of
• 7:40
  doing
• 7:40
  it
• 7:41
  and
• 7:41
  setting
• 7:41
  up
• 7:41
  a
• 7:41
  routine,
• 7:42
  it's
• 7:43
  going
• 7:43
  to
• 7:43
  help.
• 7:43
  Especially,
• 7:44
  like
• 7:45
  you
• 7:45
  mentioned,
• 7:46
  as
• 7:46
  we
• 7:46
  get
• 7:46
  older,
• 7:47
  our
• 7:47
  bodies
• 7:48
  aren't
• 7:48
  as
• 7:49
  elastic
• 7:49
  or
• 7:50
  flexible
• 7:50
  as
• 7:50
  they
• 7:51
  used
• 7:51
  to
• 7:51
  be.
• 7:52
  And
• 7:52
  that
• 7:52
  is
• 7:53
  so
• 7:53
  true.
• 7:53
  You
• 7:53
  know,
• 7:54
  I
• 7:54
  stand
• 7:54
  up
• 7:54
  when
• 7:55
  I
• 7:55
  do
• 7:55
  these
• 7:55
  shows
• 7:56
  and
• 7:56
  I
• 7:56
  keep
• 7:56
  a
• 7:57
  set
• 7:57
  of
• 7:57
  weights
• 7:58
  by
• 7:58
  my
• 7:58
  feet.
• 7:59
  And
• 8:00
  when
• 8:00
  you
• 8:00
  guys
• 8:00
  are
• 8:00
  interviewing
• 8:01
  guests.
• 8:01
  That'S
• 8:02
  what
• 8:02
  I've
• 8:02
  heard.
• 8:03
  That's
• 8:03
  what
• 8:03
  I
• 8:03
  do.
• 8:04
  My
• 8:04
  weightlifting
• 8:06
  is
• 8:07
  when
• 8:07
  you
• 8:07
  guys
• 8:07
  are
• 8:07
  interviewing
• 8:08
  guests,
• 8:08
  I
• 8:08
  do
• 8:08
  my
• 8:08
  weights.
• 8:10
  It
• 8:10
  also
• 8:10
  helps
• 8:10
  keep
• 8:10
  me
• 8:11
  awake,
• 8:11
  too,
• 8:11
  you
• 8:12
  know.
• 8:12
  Oh,
• 8:12
  okay.
• 8:13
  So.
• 8:13
  And
• 8:13
  one
• 8:13
  last
• 8:14
  thing
• 8:14
  is
• 8:14
  don't
• 8:14
  push
• 8:14
  yourself
• 8:15
  too
• 8:15
  hard,
• 8:15
  especially
• 8:16
  if
• 8:16
  you're
• 8:16
  new
• 8:16
  to
• 8:17
  doing
• 8:17
  this.
• 8:18
  Yes.
• 8:19
  You
• 8:19
  know,
• 8:19
  I,
• 8:19
  you
• 8:20
  know,
• 8:20
  we
• 8:20
  talk
• 8:20
  about
• 8:20
  yoga
• 8:21
  a
• 8:21
  lot
• 8:21
  because
• 8:21
  yoga
• 8:22
  really
• 8:22
  does
• 8:22
  help
• 8:23
  writers.
• 8:23
  There's
• 8:24
  no
• 8:24
  question
• 8:24
  about
• 8:25
  it.
• 8:25
  You
• 8:26
  know,
• 8:26
  it's
• 8:26
  been
• 8:26
  one
• 8:26
  of
• 8:27
  the
• 8:27
  things
• 8:27
  that
• 8:28
  when
• 8:28
  I
• 8:28
  talk
• 8:28
  to
• 8:28
  professional
• 8:29
  writers,
• 8:29
  yoga
• 8:30
  is
• 8:30
  always
• 8:30
  mentioned.
• 8:32
  Good.
• 8:32
  And
• 8:32
  basically
• 8:32
  yoga,
• 8:33
  stretching.
• 8:33
  Right.
• 8:34
  So,
• 8:34
  you
• 8:35
  know,
• 8:35
  it's
• 8:35
  not
• 8:35
  only
• 8:36
  the
• 8:36
  mind
• 8:36
  part,
• 8:36
  it's
• 8:36
  the
• 8:36
  body
• 8:37
  part.
• 8:37
  So
• 8:38
  that
• 8:38
  is
• 8:38
  one
• 8:38
  thing.
• 8:39
  And
• 8:39
  building
• 8:39
  the
• 8:39
  core,
• 8:41
  that
• 8:41
  I
• 8:41
  hear
• 8:41
  from
• 8:42
  a
• 8:42
  lot
• 8:42
  of
• 8:42
  professionals.
• 8:43
  So
• 8:43
  you're
• 8:43
  right
• 8:44
  in
• 8:44
  there
• 8:44
  with
• 8:44
  all
• 8:44
  the
• 8:44
  professionals,
• 8:45
  Karen,
• 8:47
  just
• 8:47
  trying
• 8:48
  to
• 8:48
  keep.
• 8:48
  Going
• 8:48
  in
• 8:48
  the
• 8:49
  saddle.
• 8:50
  Well,
• 8:50
  we
• 8:51
  have
• 8:51
  Kristen
• 8:51
  with
• 8:51
  the
• 8:52
  Distance
• 8:52
  Depot
• 8:52
  here
• 8:53
  with
• 8:53
  us
• 8:53
  at
• 8:54
  thedistancedepot.
• 8:55
  Com.
• 8:56
  You
• 8:56
  know,
• 8:56
  before
• 8:56
  we
• 8:56
  get
• 8:56
  to
• 8:56
  your
• 8:57
  product,
• 8:57
  I
• 8:57
  did
• 8:57
  want
• 8:57
  to
• 8:58
  mention
• 8:58
  that
• 8:59
  when
• 8:59
  I
• 8:59
  was
• 9:00
  in
• 9:00
  the
• 9:00
  retail
• 9:00
  business,
• 9:01
  we
• 9:01
  would,
• 9:02
  we
• 9:02
  would
• 9:02
  really
• 9:03
  remind
• 9:03
  people
• 9:04
  that
• 9:04
  if
• 9:04
  you
• 9:04
  don't
• 9:04
  know
• 9:04
  what
• 9:05
  to
• 9:05
  get
• 9:05
  your.
• 9:06
  And
• 9:06
  I'm
• 9:06
  coming
• 9:06
  from
• 9:06
  the
• 9:07
  horse
• 9:07
  husband
• 9:07
  point
• 9:07
  of
• 9:07
  view,
• 9:08
  if
• 9:08
  you
• 9:08
  don't
• 9:08
  know
• 9:09
  what
• 9:09
  to
• 9:09
  get
• 9:09
  your
• 9:10
  wife
• 9:10
  who's
• 9:10
  into
• 9:10
  horses
• 9:11
  and
• 9:11
  you
• 9:12
  know
• 9:12
  that
• 9:12
  anything
• 9:12
  you
• 9:12
  get
• 9:13
  is
• 9:13
  going
• 9:13
  to
• 9:13
  be
• 9:13
  wrong
• 9:13
  and
• 9:13
  she's
• 9:14
  going
• 9:14
  to
• 9:14
  return
• 9:14
  it.
• 9:14
  Get
• 9:15
  a
• 9:15
  gift
• 9:15
  certificate.
• 9:16
  Just
• 9:16
  get
• 9:16
  a
• 9:16
  gift
• 9:16
  certificate
• 9:17
  from
• 9:17
  the
• 9:17
  Distance
• 9:18
  Depot.
• 9:19
  And
• 9:19
  not
• 9:19
  to
• 9:19
  make
• 9:20
  you
• 9:20
  all
• 9:20
  feel
• 9:20
  bad,
• 9:20
  but
• 9:21
  we
• 9:21
  had
• 9:21
  a
• 9:21
  guy
• 9:21
  every
• 9:21
  year
• 9:22
  bought
• 9:22
  a
• 9:22
  $2,500
• 9:23
  gift
• 9:23
  certificate
• 9:24
  for
• 9:24
  his
• 9:24
  wife
• 9:24
  every
• 9:24
  year.
• 9:25
  So,
• 9:26
  you
• 9:26
  know,
• 9:26
  live
• 9:27
  up
• 9:27
  to
• 9:27
  that.
• 9:27
  Go
• 9:27
  buy
• 9:27
  your
• 9:28
  $2,500
• 9:28
  gift
• 9:29
  certificate
• 9:29
  from
• 9:29
  the
• 9:29
  Distance
• 9:30
  Depot
• 9:31
  and
• 9:31
  then
• 9:31
  she'll
• 9:31
  be
• 9:31
  good
• 9:32
  to
• 9:32
  go
• 9:32
  this
• 9:32
  year.
• 9:33
  But
• 9:33
  yeah,
• 9:33
  I
• 9:33
  mean,
• 9:33
  we
• 9:34
  do
• 9:34
  forget
• 9:34
  to
• 9:34
  mention
• 9:34
  that,
• 9:35
  but
• 9:35
  it
• 9:36
  is
• 9:36
  a
• 9:36
  horse
• 9:36
  husband
• 9:37
  approved
• 9:37
  gift
• 9:38
  because
• 9:38
  they
• 9:39
  then
• 9:39
  can
• 9:39
  buy
• 9:39
  what
• 9:39
  they
• 9:40
  want.
• 9:41
  Absolutely.
• 9:42
  Yeah.
• 9:42
  And
• 9:43
  we
• 9:43
  have
• 9:43
  those
• 9:43
  same
• 9:43
  customers
• 9:44
  who
• 9:44
  come
• 9:44
  back
• 9:44
  year
• 9:44
  and
• 9:45
  year
• 9:45
  again
• 9:46
  just
• 9:46
  to
• 9:46
  get
• 9:47
  those
• 9:47
  gift
• 9:47
  certificates.
• 9:48
  We
• 9:48
  do
• 9:48
  offer
• 9:49
  them
• 9:49
  in
• 9:49
  an
• 9:49
  email
• 9:49
  version.
• 9:50
  So
• 9:50
  we
• 9:50
  can
• 9:50
  email
• 9:51
  it
• 9:51
  right
• 9:51
  to
• 9:51
  you.
• 9:51
  You
• 9:51
  can
• 9:52
  print
• 9:52
  it
• 9:52
  off
• 9:52
  and
• 9:52
  put
• 9:52
  it
• 9:53
  in
• 9:53
  an
• 9:53
  envelop,
• 9:54
  give
• 9:54
  it,
• 9:55
  or
• 9:55
  we
• 9:55
  can
• 9:55
  send
• 9:55
  it
• 9:56
  to
• 9:56
  someone
• 9:56
  else's
• 9:56
  email.
• 9:57
  So.
• 9:58
  So
• 9:58
  what's
• 9:58
  the
• 9:58
  latest
• 9:58
  they
• 9:58
  can
• 9:59
  do
• 9:59
  that?
• 9:59
  Because
• 9:59
  the
• 10:00
  other
• 10:00
  reason
• 10:00
  to
• 10:00
  buy
• 10:00
  a
• 10:00
  gift
• 10:01
  certificate
• 10:01
  is
• 10:01
  you've
• 10:02
  totally
• 10:02
  fallen
• 10:02
  down
• 10:03
  and,
• 10:03
  you
• 10:03
  know,
• 10:03
  forgotten
• 10:04
  everything.
• 10:04
  Right.
• 10:04
  So
• 10:05
  what's
• 10:05
  the
• 10:06
  latest
• 10:06
  they
• 10:06
  can
• 10:06
  get
• 10:06
  the
• 10:07
  gift
• 10:07
  certificate?
• 10:08
  Yeah,
• 10:08
  they
• 10:08
  can
• 10:09
  do
• 10:09
  it
• 10:09
  right
• 10:09
  up
• 10:09
  to
• 10:10
  Christmas
• 10:10
  Eve.
• 10:10
  Will
• 10:11
  be
• 10:11
  closed
• 10:11
  on
• 10:11
  Christmas
• 10:12
  day.
• 10:12
  Of
• 10:12
  course
• 10:12
  they
• 10:12
  can
• 10:13
  order
• 10:13
  it,
• 10:13
  but
• 10:13
  there
• 10:14
  won't
• 10:14
  be
• 10:14
  anyone
• 10:14
  to
• 10:14
  process
• 10:15
  it
• 10:15
  until
• 10:16
  we
• 10:16
  get
• 10:16
  back
• 10:16
  the
• 10:17
  following
• 10:17
  day
• 10:17
  after
• 10:18
  Christmas.
• 10:18
  But
• 10:19
  yeah,
• 10:19
  right
• 10:19
  up
• 10:19
  to
• 10:19
  Christmas
• 10:20
  Eve
• 10:20
  or,
• 10:20
  you
• 10:21
  know,
• 10:21
  right
• 10:21
  up
• 10:21
  to
• 10:21
  your
• 10:21
  birthday
• 10:22
  date,
• 10:23
  whatever.
• 10:23
  And
• 10:24
  generally
• 10:24
  we're
• 10:24
  here
• 10:25
  and
• 10:25
  can
• 10:25
  get
• 10:25
  that
• 10:25
  sent
• 10:26
  right
• 10:26
  off
• 10:26
  to
• 10:26
  you
• 10:26
  quickly.
• 10:27
  Very
• 10:28
  good.
• 10:28
  All
• 10:28
  right,
• 10:28
  we're
• 10:29
  also
• 10:29
  going
• 10:29
  to
• 10:29
  talk
• 10:29
  about
• 10:30
  some
• 10:31
  packs
• 10:31
  for
• 10:31
  the.
• 10:32
  Because
• 10:32
  you
• 10:32
  guys,
• 10:33
  you
• 10:33
  endurance
• 10:33
  riders,
• 10:34
  you
• 10:34
  need
• 10:34
  packs.
• 10:35
  How
• 10:35
  many
• 10:35
  packs
• 10:35
  do
• 10:35
  you
• 10:35
  have
• 10:36
  in
• 10:36
  your
• 10:36
  saddle,
• 10:36
  Karen,
• 10:37
  when
• 10:37
  you're
• 10:37
  riding?
• 10:38
  Actually,
• 10:39
  because
• 10:39
  I'm
• 10:39
  riding
• 10:39
  in
• 10:39
  a
• 10:40
  saddle
• 10:41
  that
• 10:41
  has
• 10:41
  built
• 10:41
  in
• 10:42
  water
• 10:42
  bottle
• 10:42
  holders
• 10:43
  on
• 10:43
  the
• 10:43
  back,
• 10:44
  I
• 10:44
  just
• 10:44
  have
• 10:44
  a
• 10:44
  True
• 10:45
  Get
• 10:45
  True
• 10:46
  Grit
• 10:47
  saddle
• 10:47
  pack
• 10:48
  on
• 10:48
  the
• 10:48
  front.
• 10:49
  Okay.
• 10:49
  And
• 10:49
  it's.
• 10:50
  And
• 10:50
  it's
• 10:50
  wonderful.
• 10:51
  I
• 10:52
  love
• 10:52
  it.
• 10:52
  And
• 10:52
  that's.
• 10:53
  And
• 10:53
  I've
• 10:53
  got
• 10:54
  at
• 10:54
  least
• 10:55
  I've
• 10:55
  got
• 10:55
  two
• 10:56
  of
• 10:56
  them.
• 10:57
  And
• 10:58
  that's
• 10:58
  what
• 10:58
  we're
• 10:58
  going
• 10:58
  to
• 10:58
  talk
• 10:58
  about
• 10:59
  today
• 10:59
  is
• 10:59
  the
• 10:59
  true
• 10:59
  grip.
• 11:00
  It
• 11:00
  looks
• 11:00
  like
• 11:00
  you
• 11:00
  have
• 11:00
  a
• 11:01
  variety
• 11:01
  of
• 11:01
  them
• 11:01
  for
• 11:02
  sale
• 11:02
  here.
• 11:02
  Well,
• 11:03
  they
• 11:03
  are
• 11:03
  very
• 11:03
  well
• 11:04
  made
• 11:04
  and
• 11:05
  very
• 11:05
  durable.
• 11:05
  They
• 11:05
  are
• 11:06
  super.
• 11:06
  Yeah,
• 11:07
  they
• 11:07
  are
• 11:07
  super
• 11:07
  well
• 11:07
  made.
• 11:08
  Made
• 11:08
  in
• 11:08
  the
• 11:08
  USA
• 11:09
  by
• 11:09
  an
• 11:09
  endurance
• 11:10
  rider
• 11:10
  or
• 11:10
  by
• 11:11
  endurance
• 11:11
  riders
• 11:12
  and
• 11:13
  a
• 11:13
  small
• 11:14
  business.
• 11:14
  And
• 11:15
  their
• 11:15
  work
• 11:15
  is
• 11:16
  excellent.
• 11:17
  And
• 11:18
  all
• 11:18
  the
• 11:18
  details
• 11:19
  that
• 11:19
  they
• 11:19
  have
• 11:19
  put
• 11:20
  into
• 11:20
  these
• 11:20
  packs,
• 11:21
  you
• 11:21
  know,
• 11:22
  just
• 11:22
  make,
• 11:22
  make
• 11:23
  a
• 11:23
  huge
• 11:23
  difference.
• 11:24
  So
• 11:24
  the
• 11:25
  Slimline
• 11:25
  Universal
• 11:26
  Pommel
• 11:26
  Pac,
• 11:28
  it
• 11:28
  can
• 11:28
  be
• 11:28
  either,
• 11:29
  it
• 11:29
  can
• 11:29
  attach
• 11:29
  to
• 11:29
  the
• 11:29
  front
• 11:30
  of
• 11:30
  your
• 11:30
  saddle
• 11:30
  or
• 11:30
  to
• 11:31
  the
• 11:31
  back.
• 11:31
  It
• 11:31
  has
• 11:32
  water
• 11:32
  bottles,
• 11:33
  it
• 11:33
  has
• 11:33
  the
• 11:34
  syringes
• 11:34
  so
• 11:35
  you
• 11:35
  can,
• 11:36
  you
• 11:36
  know,
• 11:36
  suck
• 11:37
  up
• 11:37
  your
• 11:37
  electrolytes
• 11:38
  and
• 11:38
  carry
• 11:38
  it
• 11:38
  with
• 11:38
  you
• 11:38
  for
• 11:39
  out
• 11:39
  on
• 11:39
  trail
• 11:40
  in
• 11:40
  case
• 11:40
  you
• 11:40
  need
• 11:41
  that.
• 11:41
  Of
• 11:41
  course
• 11:41
  there's
• 11:42
  other
• 11:42
  pockets,
• 11:42
  zippered,
• 11:43
  ykk
• 11:44
  zippers,
• 11:45
  little
• 11:45
  magnets
• 11:46
  too
• 11:46
  that
• 11:46
  hold
• 11:46
  the
• 11:46
  water
• 11:47
  bottles
• 11:47
  which
• 11:47
  are
• 11:47
  super
• 11:48
  easy
• 11:48
  to
• 11:48
  get
• 11:48
  your
• 11:48
  water
• 11:49
  bottle
• 11:49
  out.
• 11:50
  She's
• 11:50
  paid
• 11:50
  a
• 11:50
  lot
• 11:50
  of
• 11:51
  attention
• 11:51
  to
• 11:51
  the
• 11:51
  details
• 11:52
  on
• 11:52
  these
• 11:53
  and
• 11:53
  their
• 11:54
  quality.
• 11:54
  It's
• 11:54
  real
• 11:55
  rugged,
• 11:55
  heavy
• 11:56
  duty
• 11:56
  canvas.
• 11:57
  They're
• 11:58
  super
• 11:58
  nicely
• 11:58
  made.
• 11:59
  You
• 11:59
  lots
• 11:59
  of
• 12:00
  options
• 12:00
  to
• 12:01
  attach
• 12:01
  them
• 12:01
  to
• 12:01
  the
• 12:01
  saddle
• 12:02
  which
• 12:02
  some
• 12:02
  of
• 12:03
  these,
• 12:03
  you
• 12:03
  know,
• 12:04
  bounce
• 12:04
  around
• 12:04
  and
• 12:05
  flop.
• 12:05
  And
• 12:06
  being
• 12:06
  that
• 12:06
  we're
• 12:06
  a
• 12:06
  lot
• 12:07
  of
• 12:07
  us
• 12:07
  are
• 12:07
  trotting
• 12:07
  and
• 12:07
  cantering
• 12:08
  down
• 12:08
  the
• 12:08
  trail,
• 12:09
  the
• 12:09
  fact
• 12:09
  that
• 12:09
  you
• 12:09
  can
• 12:10
  attach
• 12:10
  them
• 12:10
  in
• 12:10
  numerous
• 12:11
  spots
• 12:11
  keeps
• 12:12
  them
• 12:12
  from
• 12:12
  bouncing.
• 12:12
  So
• 12:13
  no
• 12:13
  bounce.
• 12:14
  Super
• 12:14
  well
• 12:14
  made.
• 12:15
  And
• 12:15
  we
• 12:15
  have
• 12:16
  brought
• 12:16
  in
• 12:16
  a
• 12:16
  few
• 12:17
  more
• 12:17
  designs.
• 12:18
  We
• 12:18
  only
• 12:18
  had
• 12:18
  the
• 12:19
  Slimline
• 12:19
  Universal.
• 12:20
  Now
• 12:20
  we
• 12:21
  have
• 12:21
  two
• 12:22
  different
• 12:22
  pommel
• 12:22
  packs
• 12:23
  and
• 12:23
  also
• 12:23
  their
• 12:24
  Kintel
• 12:24
  pack.
• 12:25
  So
• 12:25
  these
• 12:26
  are
• 12:26
  a
• 12:26
  little
• 12:26
  different
• 12:27
  being
• 12:28
  that
• 12:28
  they
• 12:28
  don't
• 12:28
  have
• 12:29
  the
• 12:29
  syringe
• 12:31
  sort
• 12:31
  of
• 12:32
  built
• 12:32
  into
• 12:32
  it
• 12:32
  or
• 12:33
  that
• 12:33
  comes
• 12:33
  with
• 12:33
  it.
• 12:33
  Of
• 12:34
  course
• 12:34
  you
• 12:34
  can
• 12:34
  carry
• 12:34
  your
• 12:34
  own
• 12:35
  syringes
• 12:35
  in
• 12:35
  these
• 12:36
  packs.
• 12:37
  And
• 12:37
  they
• 12:37
  do
• 12:38
  have
• 12:38
  water
• 12:38
  bottles.
• 12:38
  So
• 12:39
  two
• 12:39
  water
• 12:39
  bottles
• 12:39
  on
• 12:40
  both
• 12:40
  sides
• 12:40
  for
• 12:40
  the
• 12:40
  pommel
• 12:41
  pack.
• 12:41
  The
• 12:42
  kennel
• 12:42
  pack
• 12:42
  just
• 12:42
  simply
• 12:43
  has
• 12:43
  big
• 12:43
  old
• 12:44
  pockets
• 12:44
  for
• 12:45
  maybe
• 12:45
  your
• 12:45
  easy
• 12:46
  boot,
• 12:46
  light
• 12:47
  jacket,
• 12:47
  a
• 12:47
  halter
• 12:48
  and
• 12:48
  again,
• 12:49
  just
• 12:49
  super
• 12:50
  easy
• 12:50
  to
• 12:50
  attach.
• 12:50
  No
• 12:51
  bounce,
• 12:52
  fabulous
• 12:53
  quality.
• 12:54
  And
• 12:54
  we
• 12:54
  do
• 12:54
  have
• 12:54
  a
• 12:54
  video
• 12:55
  on
• 12:55
  there,
• 12:55
  at
• 12:56
  least
• 12:56
  on
• 12:56
  the
• 12:56
  Slimline
• 12:57
  Universal.
• 12:57
  So
• 12:58
  you
• 12:58
  can
• 12:58
  see
• 12:58
  some
• 12:58
  of
• 12:58
  the
• 12:59
  really
• 12:59
  nice
• 12:59
  features
• 12:59
  that
• 13:00
  she
• 13:00
  has
• 13:00
  there.
• 13:01
  So
• 13:01
  visit
• 13:01
  our
• 13:01
  site
• 13:02
  and
• 13:02
  watch
• 13:03
  the
• 13:03
  video
• 13:03
  and
• 13:03
  check
• 13:04
  out
• 13:04
  these
• 13:04
  items
• 13:05
  and
• 13:05
  the
• 13:05
  colors.
• 13:06
  Yeah,
• 13:07
  lots
• 13:07
  of
• 13:07
  colors.
• 13:08
  So
• 13:08
  we
• 13:08
  have
• 13:08
  red,
• 13:09
  blue,
• 13:10
  purple,
• 13:11
  I
• 13:11
  think,
• 13:11
  and
• 13:12
  black.
• 13:12
  Yep.
• 13:13
  So
• 13:13
  lots
• 13:14
  of
• 13:14
  colors
• 13:14
  to
• 13:14
  match
• 13:15
  your
• 13:15
  tack.
• 13:15
  And
• 13:16
  if
• 13:16
  you
• 13:16
  require
• 13:17
  a
• 13:17
  certain
• 13:18
  color,
• 13:18
  we
• 13:18
  could
• 13:19
  certainly
• 13:19
  reach
• 13:19
  out
• 13:19
  to
• 13:19
  them.
• 13:20
  And
• 13:20
  ask
• 13:20
  about
• 13:20
  a
• 13:21
  customer
• 13:22
  pack.
• 13:22
  But
• 13:22
  those
• 13:22
  are
• 13:23
  the
• 13:23
  colors
• 13:23
  that
• 13:23
  we
• 13:23
  stock
• 13:24
  every
• 13:24
  day.
• 13:25
  Perfect.
• 13:25
  And
• 13:25
  how
• 13:25
  would
• 13:26
  somebody
• 13:26
  get
• 13:26
  in
• 13:26
  touch
• 13:26
  with
• 13:27
  you,
• 13:27
  Kristen?
• 13:28
  Well,
• 13:28
  they
• 13:29
  can
• 13:29
  visit
• 13:29
  us
• 13:29
  at
• 13:29
  our
• 13:30
  website,
• 13:30
  www.
• 13:31
  Thedistancedepot.com
• 13:34
  or
• 13:34
  call
• 13:34
  us
• 13:34
  toll
• 13:35
  free.
• 13:35
  866-863-2349.
• 13:39
  Our
• 13:39
  next
• 13:40
  guest
• 13:40
  is
• 13:40
  Lynn
• 13:41
  Beasley,
• 13:42
  who
• 13:42
  lives
• 13:42
  in
• 13:42
  the
• 13:43
  northeast
• 13:43
  region.
• 13:44
  And
• 13:44
  she
• 13:45
  has
• 13:45
  a
• 13:45
  lovely
• 13:45
  YouTube
• 13:46
  channel
• 13:47
  where
• 13:47
  she
• 13:47
  talks
• 13:48
  about
• 13:48
  recovering
• 13:49
  from
• 13:49
  an
• 13:49
  injury
• 13:50
  as
• 13:50
  a
• 13:50
  horseback
• 13:50
  rider
• 13:51
  over
• 13:51
  the
• 13:52
  age
• 13:52
  of
• 13:52
  60.
• 13:53
  And
• 13:53
  so
• 13:54
  we're
• 13:54
  going
• 13:54
  to
• 13:54
  talk
• 13:54
  to
• 13:54
  her
• 13:55
  about
• 13:55
  overcoming
• 13:56
  those
• 13:57
  challenges
• 13:58
  and
• 13:58
  continuing
• 13:59
  to
• 13:59
  ride
• 14:00
  well
• 14:00
  into
• 14:00
  her
• 14:00
  60s.
• 14:02
  Good
• 14:02
  morning,
• 14:03
  Lynn.
• 14:03
  Looking
• 14:04
  forward
• 14:04
  to
• 14:04
  hearing
• 14:05
  all
• 14:06
  about
• 14:06
  your
• 14:06
  writing
• 14:06
  journey.
• 14:08
  So
• 14:08
  let's
• 14:08
  start
• 14:08
  with
• 14:09
  when
• 14:09
  did
• 14:10
  you
• 14:10
  start
• 14:10
  riding
• 14:11
  and
• 14:12
  what
• 14:12
  did
• 14:12
  you
• 14:12
  love
• 14:12
  about
• 14:13
  it?
• 14:14
  I
• 14:14
  started
• 14:15
  writing
• 14:15
  when
• 14:15
  I
• 14:16
  was
• 14:16
  42
• 14:16
  years
• 14:17
  old,
• 14:18
  which
• 14:18
  sounds
• 14:19
  old,
• 14:20
  late
• 14:20
  in
• 14:20
  life
• 14:21
  type
• 14:21
  thing.
• 14:21
  But
• 14:22
  thinking
• 14:22
  back,
• 14:22
  that
• 14:23
  was
• 14:23
  24
• 14:23
  years
• 14:24
  ago,
• 14:24
  so
• 14:25
  still
• 14:25
  have
• 14:25
  quite
• 14:25
  a
• 14:25
  bit
• 14:25
  of
• 14:26
  riding
• 14:26
  behind
• 14:26
  me,
• 14:27
  even
• 14:27
  though
• 14:27
  I
• 14:27
  started
• 14:27
  late.
• 14:29
  What
• 14:29
  do
• 14:29
  I
• 14:29
  love?
• 14:30
  I
• 14:30
  absolutely
• 14:31
  love
• 14:31
  the
• 14:31
  time
• 14:32
  I
• 14:32
  spend
• 14:32
  with
• 14:32
  my
• 14:32
  horses.
• 14:33
  The
• 14:33
  more
• 14:33
  I
• 14:33
  get
• 14:34
  to
• 14:34
  know
• 14:34
  them,
• 14:34
  the
• 14:34
  longer
• 14:35
  I
• 14:35
  have
• 14:35
  them,
• 14:36
  the
• 14:36
  more
• 14:36
  I
• 14:36
  feel
• 14:36
  that
• 14:37
  way.
• 14:38
  What
• 14:38
  I
• 14:38
  love
• 14:39
  specifically
• 14:40
  about
• 14:40
  riding,
• 14:43
  I
• 14:44
  absolutely
• 14:45
  love
• 14:45
  being
• 14:45
  out
• 14:46
  in
• 14:46
  nature.
• 14:47
  That
• 14:47
  is
• 14:48
  probably
• 14:48
  my
• 14:49
  grand
• 14:49
  passion,
• 14:50
  is
• 14:50
  to
• 14:50
  be
• 14:50
  out
• 14:51
  in
• 14:51
  the
• 14:52
  forests
• 14:52
  and
• 14:52
  out
• 14:53
  on
• 14:53
  the
• 14:53
  beach
• 14:54
  and
• 14:54
  to
• 14:55
  be
• 14:55
  able
• 14:55
  to
• 14:55
  share
• 14:55
  that
• 14:56
  with
• 14:56
  another
• 14:57
  living
• 14:58
  being
• 14:59
  that
• 14:59
  at
• 14:59
  the
• 15:00
  same
• 15:00
  time
• 15:01
  is
• 15:01
  my
• 15:02
  legs
• 15:02
  and
• 15:02
  my
• 15:02
  motor
• 15:03
  and
• 15:03
  has
• 15:03
  the
• 15:03
  strength
• 15:04
  and
• 15:05
  power
• 15:05
  that
• 15:05
  I
• 15:06
  don't
• 15:06
  have
• 15:06
  is
• 15:07
  just.
• 15:07
  Well,
• 15:08
  it's
• 15:09
  beyond
• 15:10
  what
• 15:11
  I
• 15:11
  could
• 15:11
  have
• 15:11
  ever
• 15:11
  imagined.
• 15:12
  It's
• 15:12
  like
• 15:12
  just
• 15:13
  the
• 15:13
  greatest
• 15:13
  thing
• 15:13
  in
• 15:14
  my
• 15:14
  life,
• 15:14
  really.
• 15:15
  And
• 15:15
  how
• 15:16
  long
• 15:16
  did
• 15:16
  you
• 15:16
  ride
• 15:17
  before
• 15:17
  you
• 15:17
  discovered
• 15:18
  endurance
• 15:18
  riding?
• 15:20
  I
• 15:20
  discovered
• 15:21
  endurance
• 15:21
  riding
• 15:21
  almost
• 15:22
  from
• 15:22
  the
• 15:23
  very
• 15:23
  moment
• 15:23
  I
• 15:24
  started
• 15:24
  riding.
• 15:25
  I
• 15:26
  volunteered
• 15:27
  at
• 15:27
  a
• 15:27
  local
• 15:28
  jump
• 15:28
  show,
• 15:28
  and
• 15:29
  one
• 15:29
  of
• 15:29
  the
• 15:29
  girls
• 15:30
  on
• 15:30
  the
• 15:30
  gate
• 15:30
  was
• 15:31
  an
• 15:31
  endurance
• 15:31
  rider.
• 15:32
  And
• 15:33
  I
• 15:34
  had
• 15:34
  barely,
• 15:35
  like,
• 15:35
  I
• 15:35
  didn't
• 15:36
  even
• 15:36
  know
• 15:37
  when
• 15:37
  I
• 15:37
  went
• 15:37
  to
• 15:37
  my
• 15:37
  first
• 15:38
  endurance
• 15:38
  rider.
• 15:39
  It
• 15:39
  was
• 15:39
  actually
• 15:39
  called
• 15:40
  a
• 15:40
  judge
• 15:40
  pleasure.
• 15:41
  I
• 15:41
  didn't
• 15:41
  even
• 15:42
  know
• 15:42
  you
• 15:42
  were
• 15:42
  supposed
• 15:42
  to
• 15:43
  bath
• 15:43
  your
• 15:43
  horse
• 15:44
  like
• 15:45
  I
• 15:45
  had.
• 15:46
  I
• 15:46
  was
• 15:46
  a
• 15:46
  backyard
• 15:47
  horse
• 15:47
  owner
• 15:48
  and
• 15:48
  I
• 15:48
  knew
• 15:49
  nothing.
• 15:50
  Absolutely.
• 15:51
  My
• 15:51
  bridle
• 15:51
  was
• 15:51
  on
• 15:52
  backward,
• 15:52
  inside
• 15:53
  out.
• 15:53
  Someone
• 15:54
  had
• 15:54
  to
• 15:54
  help
• 15:54
  me
• 15:54
  with
• 15:54
  my
• 15:55
  bridle.
• 15:55
  Wait
• 15:55
  a
• 15:55
  minute.
• 15:56
  You're
• 15:56
  supposed
• 15:56
  to
• 15:56
  bathe
• 15:56
  your
• 15:57
  horse.
• 15:57
  I
• 15:58
  knew
• 15:58
  I've
• 15:58
  been
• 15:58
  doing
• 15:58
  something
• 15:59
  wrong.
• 15:59
  You
• 15:59
  are.
• 16:00
  I
• 16:00
  lost
• 16:01
  points.
• 16:01
  I'm
• 16:02
  like,
• 16:02
  I
• 16:02
  lost
• 16:02
  points
• 16:03
  because
• 16:03
  my
• 16:03
  horse
• 16:03
  was.
• 16:04
  Oh,
• 16:04
  it
• 16:04
  was
• 16:04
  like
• 16:04
  a
• 16:05
  competitive
• 16:05
  trail
• 16:06
  ride.
• 16:06
  Then
• 16:07
  it
• 16:07
  was
• 16:07
  one
• 16:07
  of
• 16:07
  those.
• 16:08
  Something
• 16:08
  like
• 16:08
  that.
• 16:08
  Okay.
• 16:09
  But
• 16:09
  I
• 16:09
  learned,
• 16:10
  you
• 16:10
  know.
• 16:10
  Well,
• 16:11
  obviously
• 16:11
  I've
• 16:11
  learned
• 16:12
  a
• 16:12
  lot.
• 16:12
  Yeah.
• 16:13
  Endurance
• 16:13
  teaches
• 16:14
  you
• 16:14
  a
• 16:14
  lot.
• 16:16
  Oh,
• 16:16
  does
• 16:16
  it
• 16:16
  ever.
• 16:17
  It's
• 16:17
  good
• 16:17
  for
• 16:17
  that.
• 16:18
  For
• 16:18
  sure.
• 16:18
  So
• 16:19
  what's
• 16:19
  been
• 16:19
  the
• 16:19
  most
• 16:20
  rewarding
• 16:20
  part
• 16:21
  about
• 16:21
  discovering
• 16:22
  endurance
• 16:23
  and
• 16:23
  riding
• 16:24
  for
• 16:25
  you?
• 16:26
  The
• 16:27
  most
• 16:27
  rewarding.
• 16:29
  It's
• 16:30
  having
• 16:31
  a
• 16:31
  really
• 16:31
  good
• 16:32
  ride
• 16:32
  and
• 16:33
  coming
• 16:33
  back
• 16:33
  and
• 16:34
  feeling
• 16:35
  on
• 16:36
  top
• 16:36
  of
• 16:36
  the
• 16:36
  world
• 16:37
  and
• 16:37
  knowing
• 16:37
  that
• 16:37
  my
• 16:37
  horse
• 16:38
  feels
• 16:38
  the
• 16:38
  same
• 16:39
  way.
• 16:40
  Okay,
• 16:41
  so
• 16:41
  let's
• 16:41
  move
• 16:42
  on
• 16:42
  and
• 16:42
  talk
• 16:42
  about
• 16:43
  you
• 16:43
  had
• 16:44
  an
• 16:44
  injury
• 16:45
  that
• 16:45
  you
• 16:46
  had
• 16:46
  to
• 16:46
  recover
• 16:46
  from.
• 16:47
  So
• 16:48
  tell
• 16:48
  us
• 16:48
  about
• 16:49
  that.
• 16:50
  Sure.
• 16:53
  I
• 16:53
  had
• 16:54
  spent
• 16:54
  the
• 16:54
  summer
• 16:55
  with
• 16:55
  this
• 16:55
  YouTube
• 16:56
  channel,
• 16:56
  training
• 16:57
  up
• 16:57
  and
• 16:57
  getting
• 16:57
  ready
• 16:58
  and
• 16:58
  everyone
• 16:59
  was,
• 16:59
  you
• 17:00
  know,
• 17:00
  sharing
• 17:01
  this,
• 17:01
  the
• 17:01
  journey
• 17:02
  with
• 17:02
  me.
• 17:02
  And
• 17:03
  I
• 17:03
  was
• 17:03
  so
• 17:04
  ready
• 17:05
  for
• 17:05
  this
• 17:05
  next
• 17:05
  ride
• 17:06
  or
• 17:06
  the
• 17:07
  next
• 17:07
  competition.
• 17:08
  And
• 17:08
  just
• 17:09
  days
• 17:09
  before,
• 17:10
  I
• 17:10
  was
• 17:10
  hurrying
• 17:11
  down
• 17:11
  the
• 17:11
  driveway
• 17:12
  and
• 17:12
  twisted
• 17:13
  my
• 17:13
  ankle
• 17:13
  and
• 17:14
  fell
• 17:14
  over
• 17:14
  it
• 17:14
  and
• 17:15
  I
• 17:15
  broke
• 17:15
  it.
• 17:16
  It's
• 17:16
  the
• 17:17
  third
• 17:17
  time
• 17:17
  I
• 17:17
  have
• 17:18
  broken
• 17:18
  this
• 17:19
  same
• 17:19
  ankle
• 17:20
  in
• 17:20
  my
• 17:20
  lifetime.
• 17:21
  So
• 17:22
  I
• 17:23
  was
• 17:24
  devastated.
• 17:25
  I
• 17:25
  was
• 17:25
  just
• 17:26
  so
• 17:26
  disappointed.
• 17:27
  I
• 17:28
  could
• 17:29
  not
• 17:29
  believe.
• 17:30
  I
• 17:30
  just
• 17:30
  kept
• 17:30
  thinking,
• 17:31
  this
• 17:31
  just
• 17:31
  can't
• 17:32
  be
• 17:32
  happening.
• 17:34
  I
• 17:34
  was
• 17:34
  so
• 17:34
  ready
• 17:35
  for
• 17:35
  this
• 17:35
  race.
• 17:36
  And
• 17:37
  yeah,
• 17:37
  so
• 17:37
  I
• 17:37
  was
• 17:38
  just
• 17:38
  really,
• 17:39
  really
• 17:40
  upset
• 17:40
  about
• 17:41
  it.
• 17:42
  How
• 17:42
  long
• 17:42
  did
• 17:43
  it
• 17:43
  take
• 17:43
  you
• 17:43
  to
• 17:43
  recover?
• 17:45
  Well,
• 17:45
  I
• 17:45
  actually
• 17:46
  haven't
• 17:46
  completely
• 17:47
  recovered
• 17:47
  yet.
• 17:48
  I
• 17:48
  am
• 17:48
  back
• 17:49
  to
• 17:49
  riding
• 17:50
  and
• 17:50
  it's
• 17:50
  funny
• 17:50
  because
• 17:50
  at
• 17:50
  the
• 17:51
  time
• 17:51
  that
• 17:51
  it
• 17:52
  happened
• 17:53
  I
• 17:53
  thought,
• 17:53
  you
• 17:54
  know,
• 17:55
  like,
• 17:56
  the
• 17:56
  timing
• 17:56
  is
• 17:56
  really
• 17:57
  bad,
• 17:57
  but
• 17:57
  in
• 17:58
  retrospect,
• 17:58
  except
• 17:59
  would
• 17:59
  have
• 17:59
  been
• 18:00
  nicer
• 18:00
  if
• 18:00
  it
• 18:00
  had
• 18:00
  been
• 18:01
  like
• 18:01
  two
• 18:01
  weeks
• 18:01
  later,
• 18:01
  I
• 18:02
  would
• 18:02
  have
• 18:02
  been
• 18:02
  finished
• 18:02
  that
• 18:03
  competition.
• 18:04
  Now
• 18:04
  at
• 18:04
  least
• 18:04
  I
• 18:04
  have
• 18:05
  the
• 18:05
  winter
• 18:05
  to
• 18:06
  get
• 18:07
  my
• 18:07
  ankle
• 18:07
  back
• 18:08
  to
• 18:08
  where
• 18:08
  it
• 18:08
  can
• 18:08
  handle
• 18:09
  longer
• 18:09
  distances.
• 18:10
  Because
• 18:10
  if
• 18:10
  I
• 18:10
  had
• 18:11
  have
• 18:11
  done
• 18:11
  this
• 18:11
  in
• 18:11
  the
• 18:11
  spring,
• 18:12
  I
• 18:12
  could
• 18:12
  have,
• 18:13
  you
• 18:13
  know,
• 18:13
  lost
• 18:14
  over
• 18:14
  half
• 18:14
  of
• 18:15
  a
• 18:15
  season
• 18:15
  just
• 18:15
  trying
• 18:16
  to
• 18:16
  get
• 18:16
  it
• 18:16
  back.
• 18:17
  How,
• 18:17
  how
• 18:18
  many
• 18:18
  times
• 18:19
  I
• 18:19
  had
• 18:19
  a
• 18:19
  question.
• 18:19
  How
• 18:20
  many
• 18:20
  times
• 18:20
  do
• 18:20
  you
• 18:20
  have
• 18:20
  to
• 18:20
  break
• 18:21
  it
• 18:21
  before
• 18:21
  you
• 18:21
  can't
• 18:22
  use
• 18:23
  it
• 18:23
  anymore?
• 18:24
  Well,
• 18:25
  I'll
• 18:26
  tell
• 18:26
  you,
• 18:26
  heels
• 18:27
  down
• 18:27
  went
• 18:27
  out
• 18:28
  the
• 18:28
  window
• 18:28
  the
• 18:29
  second
• 18:29
  time
• 18:29
  I
• 18:29
  broke
• 18:30
  it.
• 18:30
  Heels
• 18:30
  down
• 18:31
  or
• 18:31
  gone
• 18:31
  now
• 18:32
  it's
• 18:33
  basically
• 18:33
  kind
• 18:33
  of
• 18:34
  just
• 18:34
  going
• 18:34
  to
• 18:34
  fuse
• 18:35
  itself.
• 18:35
  But
• 18:36
  yeah,
• 18:37
  good
• 18:37
  question.
• 18:37
  They
• 18:38
  can
• 18:38
  do
• 18:38
  knee
• 18:38
  replacements
• 18:39
  and
• 18:39
  hip
• 18:39
  replacements.
• 18:40
  I've
• 18:40
  never
• 18:40
  heard
• 18:40
  of
• 18:40
  an
• 18:40
  ankle
• 18:41
  replacement.
• 18:42
  No,
• 18:42
  me
• 18:43
  either.
• 18:44
  Why
• 18:45
  haven't
• 18:45
  they
• 18:45
  done
• 18:45
  that?
• 18:46
  They
• 18:46
  can
• 18:46
  do
• 18:46
  every
• 18:46
  other
• 18:46
  part,
• 18:47
  you
• 18:47
  know.
• 18:51
  So
• 18:51
  were
• 18:51
  you
• 18:51
  ever
• 18:52
  worried
• 18:52
  that
• 18:52
  you
• 18:52
  wouldn't
• 18:53
  be
• 18:53
  able
• 18:53
  to
• 18:53
  ride
• 18:53
  again?
• 18:56
  Not
• 18:57
  so
• 18:57
  much
• 18:57
  with
• 18:57
  this
• 18:58
  injury.
• 18:58
  I
• 18:58
  have
• 18:59
  had
• 18:59
  injuries
• 18:59
  in
• 19:00
  the
• 19:00
  past,
• 19:02
  over
• 19:02
  a
• 19:02
  decade
• 19:02
  or
• 19:03
  so
• 19:03
  ago.
• 19:04
  It
• 19:04
  wasn't
• 19:04
  horse
• 19:05
  related.
• 19:05
  I
• 19:05
  just,
• 19:05
  I
• 19:05
  had
• 19:06
  some
• 19:07
  kind
• 19:07
  of
• 19:07
  a
• 19:07
  back
• 19:07
  issue
• 19:08
  crop
• 19:08
  up
• 19:08
  where
• 19:09
  a
• 19:09
  couple
• 19:09
  of
• 19:09
  discs
• 19:10
  got
• 19:10
  messed
• 19:11
  up
• 19:11
  and
• 19:12
  I
• 19:12
  was
• 19:13
  nine
• 19:13
  months
• 19:13
  that
• 19:14
  I
• 19:14
  didn't
• 19:14
  ride.
• 19:15
  And
• 19:15
  the
• 19:16
  reality
• 19:16
  that
• 19:16
  I
• 19:16
  might
• 19:17
  not
• 19:17
  be
• 19:17
  able
• 19:18
  to
• 19:18
  ride
• 19:19
  was
• 19:20
  definitely
• 19:20
  on
• 19:20
  my
• 19:21
  mind.
• 19:22
  It
• 19:22
  was
• 19:23
  a.
• 19:23
  It
• 19:23
  was
• 19:23
  just
• 19:24
  a
• 19:24
  real
• 19:25
  dark
• 19:25
  hole.
• 19:26
  I
• 19:27
  was
• 19:27
  a
• 19:27
  lot
• 19:27
  younger
• 19:28
  than
• 19:28
  too
• 19:28
  I
• 19:29
  probably
• 19:29
  would
• 19:29
  have
• 19:29
  been
• 19:29
  in
• 19:29
  my
• 19:30
  late
• 19:31
  40s,
• 19:31
  and
• 19:32
  it
• 19:32
  was
• 19:32
  very
• 19:33
  devastating.
• 19:34
  I
• 19:34
  came
• 19:35
  out
• 19:35
  of
• 19:35
  it.
• 19:36
  Obviously,
• 19:36
  I'm
• 19:37
  riding
• 19:37
  again.
• 19:38
  It
• 19:38
  left
• 19:39
  me
• 19:39
  with
• 19:39
  a
• 19:40
  deep
• 19:40
  empathy
• 19:41
  for
• 19:41
  people
• 19:42
  who,
• 19:43
  like,
• 19:44
  had
• 19:44
  I
• 19:44
  gone
• 19:45
  on
• 19:45
  and
• 19:45
  not
• 19:45
  been
• 19:46
  able
• 19:46
  to
• 19:46
  ever
• 19:46
  ride
• 19:46
  again,
• 19:47
  I
• 19:48
  sort
• 19:48
  of
• 19:48
  almost
• 19:48
  know
• 19:49
  to
• 19:49
  a
• 19:49
  point
• 19:49
  where
• 19:50
  that
• 19:50
  feels
• 19:50
  like.
• 19:50
  And
• 19:51
  so
• 19:51
  I
• 19:51
  feel
• 19:51
  very
• 19:52
  deeply
• 19:53
  for
• 19:53
  anyone
• 19:53
  that
• 19:53
  that
• 19:53
  has
• 19:54
  actually
• 19:54
  happened
• 19:55
  to.
• 19:57
  So
• 19:57
  tell
• 19:57
  us,
• 19:58
  how
• 19:58
  did
• 19:59
  you
• 19:59
  come
• 19:59
  about
• 19:59
  your
• 20:00
  recovery
• 20:00
  and
• 20:00
  get
• 20:01
  back
• 20:01
  in
• 20:01
  the
• 20:01
  saddle
• 20:02
  again?
• 20:03
  Sure.
• 20:05
  Well,
• 20:05
  the
• 20:05
  recovery,
• 20:06
  the
• 20:06
  physical
• 20:07
  recovery
• 20:07
  part
• 20:08
  wasn't
• 20:09
  too
• 20:09
  bad
• 20:10
  because
• 20:11
  I've
• 20:11
  done
• 20:11
  this
• 20:11
  twice
• 20:12
  before.
• 20:12
  Right.
• 20:13
  So
• 20:13
  I've
• 20:14
  drawn
• 20:14
  from
• 20:14
  what
• 20:15
  I've
• 20:15
  known
• 20:16
  and,
• 20:17
  you
• 20:18
  know,
• 20:18
  taken
• 20:19
  the
• 20:19
  best
• 20:19
  of
• 20:19
  the
• 20:19
  other
• 20:20
  two
• 20:20
  experiences
• 20:21
  and
• 20:21
  quickened
• 20:22
  the
• 20:22
  process
• 20:23
  as
• 20:23
  much
• 20:23
  as
• 20:23
  I
• 20:23
  could.
• 20:26
  I
• 20:27
  had
• 20:27
  a.
• 20:28
  My
• 20:28
  perspective
• 20:29
  was.
• 20:30
  Well,
• 20:30
  first
• 20:30
  of
• 20:30
  all,
• 20:31
  I'm
• 20:31
  older,
• 20:31
  so
• 20:32
  I'm
• 20:32
  able
• 20:32
  to
• 20:32
  go
• 20:33
  okay.
• 20:34
  I
• 20:34
  have
• 20:34
  a
• 20:34
  line
• 20:35
  that
• 20:35
  I
• 20:35
  say
• 20:35
  to
• 20:35
  myself
• 20:36
  a
• 20:36
  lot,
• 20:36
  and
• 20:36
  it's
• 20:36
  basically,
• 20:38
  this
• 20:38
  is
• 20:38
  not
• 20:38
  the
• 20:39
  story
• 20:39
  of
• 20:39
  my
• 20:39
  life.
• 20:40
  This
• 20:41
  is
• 20:41
  just
• 20:41
  a
• 20:41
  chapter.
• 20:43
  And
• 20:43
  I
• 20:43
  would
• 20:43
  just
• 20:44
  keep
• 20:44
  saying
• 20:44
  that
• 20:44
  to
• 20:44
  myself.
• 20:45
  This
• 20:45
  is
• 20:45
  not
• 20:46
  the
• 20:46
  story
• 20:46
  of
• 20:46
  my
• 20:46
  life,
• 20:47
  and
• 20:47
  hopefully
• 20:48
  a
• 20:48
  small
• 20:48
  chapter.
• 20:50
  So
• 20:51
  I
• 20:51
  kept
• 20:51
  trying
• 20:51
  to
• 20:52
  using
• 20:52
  that
• 20:53
  to
• 20:53
  keep
• 20:53
  it
• 20:53
  in
• 20:53
  perspective.
• 20:55
  And
• 20:55
  other
• 20:56
  things
• 20:56
  I
• 20:56
  did.
• 20:57
  I
• 20:57
  did
• 20:57
  a
• 20:58
  lot
• 20:58
  of
• 20:58
  planning
• 20:58
  for
• 20:59
  next
• 20:59
  year.
• 20:59
  Like,
• 20:59
  I
• 21:01
  kept
• 21:01
  my.
• 21:02
  I
• 21:02
  kept
• 21:03
  the
• 21:03
  dream
• 21:03
  alive
• 21:04
  by
• 21:04
  sitting
• 21:04
  on
• 21:04
  the
• 21:05
  couch
• 21:06
  and
• 21:06
  hauling
• 21:07
  out
• 21:07
  maps
• 21:07
  and
• 21:08
  planning
• 21:08
  training
• 21:09
  programs
• 21:10
  and
• 21:11
  just
• 21:11
  keeping
• 21:12
  mentally
• 21:12
  active
• 21:13
  and
• 21:13
  focused
• 21:13
  on
• 21:13
  the
• 21:14
  goal,
• 21:14
  even
• 21:14
  though
• 21:15
  I
• 21:15
  wasn't
• 21:15
  able
• 21:15
  to
• 21:16
  actually
• 21:16
  do
• 21:16
  the
• 21:16
  writing.
• 21:19
  Let
• 21:19
  me
• 21:19
  see,
• 21:19
  what
• 21:19
  else
• 21:20
  did
• 21:20
  I
• 21:20
  do?
• 21:22
  Well,
• 21:22
  I
• 21:23
  mentor
• 21:23
  a
• 21:23
  couple
• 21:23
  of
• 21:24
  riders,
• 21:24
  and
• 21:25
  so
• 21:25
  that
• 21:25
  really
• 21:26
  helped
• 21:26
  me
• 21:26
  because
• 21:27
  I
• 21:27
  stayed
• 21:27
  involved
• 21:28
  with
• 21:28
  the
• 21:28
  horses.
• 21:28
  I
• 21:29
  stayed
• 21:29
  involved
• 21:29
  with
• 21:30
  what
• 21:30
  was
• 21:30
  going
• 21:31
  on,
• 21:32
  even
• 21:32
  though
• 21:32
  I
• 21:32
  was
• 21:32
  sitting
• 21:33
  out
• 21:33
  on
• 21:33
  the
• 21:33
  sidelines.
• 21:34
  So
• 21:35
  tell
• 21:36
  us
• 21:36
  about
• 21:36
  your
• 21:36
  horse.
• 21:38
  Sure.
• 21:39
  Cole,
• 21:40
  his
• 21:40
  name
• 21:41
  is.
• 21:42
  There's
• 21:42
  actually,
• 21:42
  I
• 21:42
  have
• 21:43
  a
• 21:43
  few,
• 21:43
  but
• 21:43
  the
• 21:43
  one
• 21:43
  on
• 21:44
  the
• 21:44
  video,
• 21:44
  his
• 21:45
  name
• 21:45
  is
• 21:45
  Cole.
• 21:46
  Nat
• 21:46
  King
• 21:46
  Cole.
• 21:47
  He's
• 21:48
  an
• 21:48
  Arab,
• 21:49
  saddlebred,
• 21:50
  15.
• 21:52
  He's
• 21:52
  a
• 21:53
  night.
• 21:53
  Like,
• 21:53
  if
• 21:54
  he
• 21:54
  was
• 21:54
  a
• 21:54
  person,
• 21:55
  he'd
• 21:55
  be
• 21:55
  kind
• 21:56
  of
• 21:57
  the
• 21:57
  young
• 21:58
  kid
• 21:58
  in
• 21:58
  the
• 21:59
  grocery
• 21:59
  store
• 21:59
  that
• 22:00
  bags
• 22:00
  your
• 22:00
  groceries
• 22:01
  for
• 22:01
  you,
• 22:02
  you
• 22:02
  know,
• 22:02
  in
• 22:02
  the
• 22:02
  small
• 22:03
  town
• 22:03
  grocery
• 22:03
  store.
• 22:04
  Like,
• 22:04
  he's
• 22:04
  just
• 22:04
  a
• 22:04
  super
• 22:05
  sweet.
• 22:06
  He.
• 22:06
  I
• 22:06
  call
• 22:07
  him
• 22:07
  my
• 22:07
  old
• 22:07
  lady
• 22:07
  horse.
• 22:08
  Oh,
• 22:09
  good.
• 22:10
  Yeah,
• 22:11
  he's
• 22:11
  a.
• 22:11
  He's
• 22:11
  a
• 22:12
  lovely
• 22:13
  horse.
• 22:13
  He's
• 22:13
  a.
• 22:14
  Just
• 22:15
  an
• 22:15
  all
• 22:15
  round
• 22:15
  good
• 22:16
  guy.
• 22:17
  So
• 22:17
  did.
• 22:18
  Did
• 22:18
  your.
• 22:18
  Does
• 22:18
  your
• 22:19
  ankle
• 22:19
  give
• 22:19
  you
• 22:20
  any
• 22:20
  trouble
• 22:20
  with
• 22:20
  mounting?
• 22:22
  Yeah,
• 22:22
  I
• 22:23
  have.
• 22:24
  Yes,
• 22:24
  it
• 22:24
  does.
• 22:25
  Okay,
• 22:25
  so
• 22:25
  how
• 22:26
  do
• 22:26
  you
• 22:26
  work
• 22:26
  around
• 22:26
  that?
• 22:27
  Well,
• 22:28
  I
• 22:28
  also
• 22:29
  have.
• 22:29
  Because
• 22:29
  I'm
• 22:30
  older,
• 22:30
  I
• 22:30
  have
• 22:30
  lots
• 22:31
  of
• 22:31
  other
• 22:31
  limitations
• 22:32
  as
• 22:32
  well,
• 22:32
  so,
• 22:33
  like
• 22:33
  my
• 22:33
  right
• 22:33
  hip.
• 22:34
  Like,
• 22:35
  there's
• 22:35
  a
• 22:35
  lot
• 22:35
  of
• 22:36
  suboptimal
• 22:36
  parts
• 22:37
  on
• 22:37
  this
• 22:37
  body
• 22:38
  by
• 22:38
  now.
• 22:39
  And
• 22:39
  I
• 22:39
  basically
• 22:40
  just
• 22:40
  says
• 22:41
  every
• 22:41
  60.
• 22:42
  Plus
• 22:42
  year
• 22:43
  old
• 22:43
  rider
• 22:43
  that
• 22:44
  ever
• 22:44
  rode
• 22:44
  a
• 22:44
  horse.
• 22:45
  Right
• 22:45
  there.
• 22:46
  Yeah,
• 22:46
  exactly.
• 22:47
  I
• 22:47
  know.
• 22:47
  So
• 22:48
  for
• 22:48
  mounting,
• 22:49
  like
• 22:49
  for
• 22:49
  starters,
• 22:50
  I
• 22:50
  mount
• 22:50
  on
• 22:51
  the
• 22:51
  right
• 22:51
  side
• 22:51
  and
• 22:52
  I
• 22:52
  have
• 22:52
  for
• 22:52
  years
• 22:52
  because
• 22:53
  I
• 22:53
  can't
• 22:53
  really
• 22:54
  even
• 22:54
  get
• 22:54
  my
• 22:54
  leg
• 22:54
  over
• 22:55
  on
• 22:55
  the
• 22:55
  left
• 22:55
  side.
• 22:56
  So
• 22:57
  I
• 22:57
  mount
• 22:57
  on
• 22:57
  the
• 22:58
  right
• 22:58
  side.
• 22:58
  My
• 22:58
  leg
• 22:59
  hits
• 22:59
  the
• 22:59
  horse's
• 23:00
  back
• 23:00
  every
• 23:00
  time
• 23:01
  I
• 23:01
  get
• 23:01
  on
• 23:01
  there.
• 23:02
  They're
• 23:02
  just
• 23:02
  used
• 23:02
  to
• 23:02
  it
• 23:03
  at
• 23:03
  this
• 23:03
  point,
• 23:03
  you
• 23:03
  know,
• 23:03
  like,
• 23:04
  I
• 23:04
  don't
• 23:04
  worry
• 23:05
  about
• 23:05
  what
• 23:05
  it
• 23:05
  looks
• 23:06
  like.
• 23:06
  I
• 23:07
  just
• 23:07
  get
• 23:07
  the
• 23:07
  job
• 23:08
  done.
• 23:08
  That's
• 23:09
  an
• 23:09
  endurance
• 23:09
  rider
• 23:10
  for
• 23:10
  you,
• 23:11
  right?
• 23:11
  Exactly,
• 23:12
  exactly.
• 23:13
  And
• 23:14
  getting
• 23:14
  off
• 23:15
  is
• 23:15
  even
• 23:15
  trickier
• 23:16
  because
• 23:16
  he's
• 23:17
  16
• 23:18
  hands
• 23:18
  probably,
• 23:19
  or
• 23:19
  15.
• 23:20
  He's,
• 23:20
  he's
• 23:20
  a
• 23:20
  tall
• 23:21
  horse.
• 23:22
  So
• 23:22
  I
• 23:23
  have
• 23:23
  to
• 23:23
  be
• 23:23
  really
• 23:24
  careful
• 23:24
  getting
• 23:24
  off
• 23:25
  and
• 23:25
  take
• 23:25
  a
• 23:25
  lot
• 23:26
  of
• 23:26
  the
• 23:26
  pressure
• 23:27
  in
• 23:27
  my
• 23:27
  left
• 23:27
  foot.
• 23:29
  So,
• 23:29
  yeah,
• 23:29
  I
• 23:29
  just
• 23:30
  find
• 23:30
  that
• 23:30
  I
• 23:30
  adapt.
• 23:31
  I,
• 23:32
  I
• 23:32
  think
• 23:32
  I
• 23:33
  now
• 23:33
  own
• 23:34
  a
• 23:34
  brace
• 23:34
  for
• 23:35
  everybody
• 23:36
  part
• 23:37
  of
• 23:37
  my
• 23:37
  body.
• 23:38
  I
• 23:38
  think
• 23:38
  so,
• 23:39
  yeah.
• 23:39
  Including
• 23:40
  my
• 23:40
  ankle.
• 23:40
  I
• 23:40
  have
• 23:40
  several
• 23:41
  of
• 23:41
  those
• 23:41
  now.
• 23:42
  So
• 23:42
  it
• 23:42
  kind
• 23:43
  of
• 23:43
  locks
• 23:43
  it
• 23:43
  into
• 23:44
  position
• 23:44
  for
• 23:44
  me
• 23:44
  a
• 23:44
  little
• 23:45
  bit.
• 23:45
  But,
• 23:45
  you
• 23:45
  know,
• 23:45
  I've
• 23:46
  got,
• 23:46
  I
• 23:46
  think
• 23:47
  three
• 23:47
  knee
• 23:47
  ones.
• 23:48
  I
• 23:48
  mean,
• 23:48
  sometimes
• 23:49
  I
• 23:49
  feel
• 23:49
  like
• 23:49
  I'm
• 23:49
  made
• 23:50
  more
• 23:50
  out
• 23:50
  of
• 23:50
  polyethylene
• 23:51
  than
• 23:52
  I
• 23:52
  am
• 23:52
  skin
• 23:52
  or
• 23:53
  whatever.
• 23:53
  Polyurethane
• 23:54
  or
• 23:54
  whatever
• 23:55
  it's
• 23:55
  called.
• 23:56
  So.
• 23:57
  And
• 23:58
  I'll
• 23:58
  exercise
• 23:59
  while
• 23:59
  I'm
• 23:59
  on
• 24:00
  the
• 24:00
  horse.
• 24:00
  Like
• 24:00
  I'll
• 24:00
  do
• 24:01
  a,
• 24:02
  you
• 24:02
  know,
• 24:02
  I'll
• 24:03
  move
• 24:03
  my
• 24:03
  ankle
• 24:04
  or
• 24:04
  if
• 24:04
  I've
• 24:05
  got
• 24:05
  a
• 24:05
  hip
• 24:05
  that's
• 24:05
  bothering
• 24:06
  me
• 24:06
  or.
• 24:07
  Probably
• 24:08
  the
• 24:08
  biggest
• 24:08
  problem
• 24:09
  I
• 24:09
  have
• 24:10
  with
• 24:10
  riding
• 24:11
  as
• 24:11
  I
• 24:11
  age
• 24:11
  and
• 24:11
  as
• 24:12
  these
• 24:12
  injuries
• 24:13
  add
• 24:13
  up
• 24:13
  is
• 24:14
  that
• 24:14
  I
• 24:14
  worry
• 24:14
  about
• 24:15
  that
• 24:15
  my
• 24:15
  weight's
• 24:15
  not
• 24:17
  any
• 24:17
  longer
• 24:17
  even
• 24:18
  on
• 24:18
  the
• 24:18
  horse.
• 24:19
  So
• 24:20
  I'll
• 24:20
  do
• 24:20
  exercises
• 24:21
  in
• 24:21
  the
• 24:21
  saddle
• 24:22
  that
• 24:22
  will
• 24:23
  force
• 24:23
  like
• 24:24
  the
• 24:24
  weight
• 24:24
  back
• 24:24
  over
• 24:25
  to
• 24:25
  the
• 24:25
  side.
• 24:25
  That
• 24:26
  tends
• 24:27
  to,
• 24:27
  it
• 24:28
  tends
• 24:28
  to
• 24:28
  come
• 24:28
  away
• 24:29
  from
• 24:29
  when
• 24:29
  I'm
• 24:30
  getting
• 24:30
  tired.
• 24:32
  So,
• 24:33
  yeah,
• 24:33
  those,
• 24:33
  those
• 24:34
  are
• 24:34
  some
• 24:34
  of
• 24:34
  the
• 24:34
  things,
• 24:35
  you
• 24:35
  know,
• 24:35
  that
• 24:35
  I
• 24:36
  do.
• 24:36
  And
• 24:36
  I
• 24:36
  wear
• 24:36
  a
• 24:37
  hiit
• 24:37
  air
• 24:37
  vest
• 24:38
  now
• 24:38
  to
• 24:38
  help
• 24:39
  with
• 24:40
  any
• 24:40
  future
• 24:40
  injuries,
• 24:41
  to
• 24:42
  help
• 24:42
  alleviate
• 24:42
  them.
• 24:43
  I
• 24:44
  got
• 24:44
  a
• 24:44
  question.
• 24:44
  Is
• 24:44
  there
• 24:45
  a
• 24:45
  horse
• 24:45
  husband
• 24:46
  in
• 24:46
  your
• 24:46
  life?
• 24:47
  Sort
• 24:48
  of,
• 24:48
  yeah.
• 24:49
  How
• 24:49
  does
• 24:49
  he
• 24:50
  feel
• 24:50
  about
• 24:50
  you
• 24:50
  keeping
• 24:51
  on
• 24:51
  breaking
• 24:51
  things?
• 24:51
  How's
• 24:52
  he.
• 24:53
  Well,
• 24:54
  it's,
• 24:54
  it's
• 24:55
  not
• 24:55
  like
• 24:55
  it
• 24:55
  all
• 24:55
  happened
• 24:56
  in
• 24:56
  the
• 24:56
  last
• 24:56
  year.
• 24:57
  Right.
• 24:57
  Like
• 24:57
  this
• 24:57
  has
• 24:57
  been
• 24:58
  over
• 24:58
  24
• 24:59
  years.
• 24:59
  Okay.
• 24:59
  And
• 24:59
  I
• 25:00
  don't
• 25:00
  think
• 25:00
  I've
• 25:00
  ever
• 25:00
  broken
• 25:01
  anything
• 25:01
  from
• 25:02
  riding,
• 25:03
  so.
• 25:04
  Yeah,
• 25:04
  well,
• 25:04
  then
• 25:05
  you
• 25:05
  can't
• 25:05
  really.
• 25:05
  Yeah,
• 25:06
  I
• 25:06
  don't
• 25:06
  think.
• 25:06
  I
• 25:06
  did
• 25:07
  have
• 25:07
  one
• 25:07
  incident.
• 25:08
  I,
• 25:08
  I
• 25:08
  had
• 25:08
  a
• 25:08
  really
• 25:09
  bad
• 25:09
  heat
• 25:09
  stroke
• 25:09
  one
• 25:10
  time
• 25:10
  from
• 25:10
  riding
• 25:11
  and
• 25:11
  I
• 25:12
  thought
• 25:12
  that
• 25:12
  he
• 25:12
  was
• 25:13
  going
• 25:13
  to
• 25:14
  have
• 25:15
  something
• 25:15
  to
• 25:15
  say
• 25:15
  about
• 25:16
  that,
• 25:16
  but
• 25:16
  I
• 25:16
  mean,
• 25:16
  he
• 25:17
  gets
• 25:17
  it.
• 25:17
  He
• 25:17
  knows
• 25:18
  how
• 25:18
  much
• 25:18
  I
• 25:18
  love
• 25:18
  this.
• 25:19
  I
• 25:19
  couldn't
• 25:19
  do
• 25:19
  this
• 25:20
  without
• 25:20
  him.
• 25:20
  We
• 25:20
  have
• 25:21
  a
• 25:21
  boarding
• 25:21
  Barn,
• 25:22
  we
• 25:22
  have
• 25:22
  12
• 25:22
  horses
• 25:23
  and
• 25:24
  he
• 25:24
  does
• 25:25
  a
• 25:25
  lot
• 25:25
  of
• 25:25
  the
• 25:25
  work,
• 25:26
  you
• 25:26
  know.
• 25:27
  Oh,
• 25:27
  so
• 25:27
  he's
• 25:27
  in
• 25:28
  it.
• 25:28
  He's
• 25:28
  like,
• 25:28
  he's
• 25:29
  like.
• 25:29
  I
• 25:29
  was,
• 25:29
  we
• 25:29
  had
• 25:30
  20
• 25:30
  horses
• 25:31
  boarding
• 25:31
  too,
• 25:31
  so
• 25:32
  I
• 25:32
  get
• 25:32
  it.
• 25:35
  And
• 25:35
  he's,
• 25:36
  he
• 25:36
  loves
• 25:36
  the
• 25:37
  horses
• 25:37
  and
• 25:37
  interacting
• 25:38
  with
• 25:38
  them.
• 25:38
  He
• 25:38
  doesn't
• 25:39
  ride,
• 25:40
  but
• 25:41
  yeah,
• 25:41
  he
• 25:42
  just,
• 25:42
  he
• 25:42
  likes
• 25:43
  the
• 25:43
  lifestyle,
• 25:43
  he
• 25:44
  likes
• 25:44
  the
• 25:44
  work.
• 25:45
  God
• 25:46
  love
• 25:46
  him.
• 25:47
  So
• 25:48
  it
• 25:48
  keeps
• 25:48
  you
• 25:48
  both
• 25:49
  young.
• 25:49
  So
• 25:49
  what
• 25:50
  are
• 25:50
  your
• 25:50
  future
• 25:50
  writing
• 25:51
  goals?
• 25:53
  Well,
• 25:54
  I
• 25:54
  hoping
• 25:56
  to
• 25:57
  ride
• 25:57
  that
• 25:57
  hundred
• 25:58
  mile
• 25:58
  ride.
• 25:59
  That's
• 26:00
  the
• 26:00
  one
• 26:00
  that
• 26:01
  we
• 26:02
  talk
• 26:02
  about
• 26:02
  a
• 26:02
  lot
• 26:02
  on
• 26:02
  the
• 26:03
  YouTube
• 26:03
  channel.
• 26:03
  That's
• 26:04
  the
• 26:04
  ultimate
• 26:04
  goal
• 26:05
  is
• 26:05
  to
• 26:05
  ride
• 26:05
  100
• 26:06
  mile
• 26:06
  ride.
• 26:07
  Back
• 26:07
  when
• 26:08
  I
• 26:08
  turned
• 26:08
  65,
• 26:09
  I
• 26:09
  sort
• 26:10
  of
• 26:10
  had
• 26:10
  this
• 26:11
  feeling
• 26:11
  that
• 26:11
  I
• 26:11
  was
• 26:12
  hitting
• 26:12
  a
• 26:12
  sunset
• 26:13
  in
• 26:13
  my
• 26:13
  life
• 26:13
  and
• 26:14
  it
• 26:14
  bothered
• 26:14
  me.
• 26:14
  And
• 26:15
  so
• 26:15
  I'm
• 26:15
  like,
• 26:15
  I
• 26:15
  need
• 26:16
  a
• 26:16
  sunrise,
• 26:17
  I
• 26:17
  need
• 26:17
  something.
• 26:18
  And
• 26:18
  so
• 26:18
  I
• 26:18
  went
• 26:19
  back
• 26:19
  to
• 26:19
  this
• 26:19
  very
• 26:20
  old
• 26:20
  goal
• 26:20
  or
• 26:21
  this
• 26:21
  old
• 26:21
  dream
• 26:22
  of
• 26:22
  riding
• 26:22
  100
• 26:23
  mile
• 26:23
  ride.
• 26:24
  And
• 26:25
  I'm
• 26:25
  sticking
• 26:26
  with
• 26:26
  it.
• 26:26
  So
• 26:27
  that's
• 26:27
  the
• 26:28
  big
• 26:28
  goal.
• 26:29
  Now
• 26:29
  the
• 26:29
  short
• 26:30
  term
• 26:30
  goal
• 26:30
  is
• 26:31
  to
• 26:31
  get
• 26:31
  some
• 26:32
  50s
• 26:32
  in
• 26:32
  next
• 26:33
  year
• 26:33
  and
• 26:34
  come
• 26:34
  out
• 26:34
  of
• 26:34
  them
• 26:35
  fit
• 26:35
  and
• 26:35
  healthy
• 26:36
  with
• 26:36
  a
• 26:37
  fit
• 26:37
  and
• 26:37
  healthy
• 26:37
  horse
• 26:39
  and
• 26:40
  maybe
• 26:40
  do
• 26:41
  two
• 26:41
  back
• 26:41
  to
• 26:41
  back
• 26:42
  50s
• 26:42
  so
• 26:42
  that
• 26:43
  I've
• 26:43
  done
• 26:43
  100
• 26:43
  miles
• 26:44
  in
• 26:45
  two
• 26:45
  days,
• 26:46
  that
• 26:46
  type
• 26:46
  of
• 26:47
  thing.
• 26:47
  Well,
• 26:48
  you're
• 26:48
  a
• 26:48
  good
• 26:48
  plan.
• 26:49
  Yeah.
• 26:49
  Checking
• 26:49
  out
• 26:50
  your
• 26:50
  YouTube
• 26:50
  channel.
• 26:51
  It's
• 26:51
  Diary
• 26:51
  of
• 26:51
  an
• 26:52
  endurance
• 26:52
  rider.
• 26:53
  You
• 26:53
  can
• 26:53
  find
• 26:53
  it
• 26:54
  on
• 26:54
  YouTube.
• 26:54
  I
• 26:54
  mean
• 26:54
  it's
• 26:55
  done
• 26:55
  pretty
• 26:55
  well.
• 26:56
  You've
• 26:56
  got
• 26:57
  over
• 26:57
  300,000
• 26:58
  views
• 26:58
  on
• 26:58
  your
• 26:58
  videos
• 26:59
  now.
• 26:59
  So
• 27:00
  we'll
• 27:00
  link
• 27:00
  to.
• 27:01
  Everybody
• 27:01
  should
• 27:01
  go
• 27:02
  subscribe.
• 27:04
  Oh,
• 27:04
  that
• 27:04
  would
• 27:04
  be
• 27:04
  awesome.
• 27:05
  Thank
• 27:05
  you
• 27:06
  very
• 27:06
  much
• 27:06
  for
• 27:06
  that.
• 27:07
  Yeah,
• 27:07
  I
• 27:07
  mean
• 27:07
  you've
• 27:07
  been
• 27:07
  doing
• 27:08
  these
• 27:08
  videos
• 27:08
  for
• 27:08
  a
• 27:09
  while.
• 27:09
  Good
• 27:09
  for
• 27:09
  you.
• 27:10
  Yep.
• 27:11
  Video
• 27:12
  is
• 27:12
  a
• 27:12
  whole
• 27:12
  lot
• 27:12
  harder
• 27:13
  than
• 27:13
  audio.
• 27:13
  So
• 27:14
  I,
• 27:14
  I'll
• 27:14
  let
• 27:14
  you
• 27:15
  have
• 27:15
  that
• 27:15
  audio.
• 27:16
  So
• 27:16
  much
• 27:16
  easier.
• 27:16
  Yeah,
• 27:17
  it
• 27:17
  is
• 27:17
  hard.
• 27:18
  You
• 27:18
  have
• 27:18
  to
• 27:19
  really
• 27:19
  enjoy
• 27:20
  the
• 27:20
  art,
• 27:21
  the
• 27:21
  act
• 27:21
  of
• 27:22
  editing
• 27:22
  and
• 27:22
  videoing
• 27:23
  or
• 27:24
  forget
• 27:24
  it.
• 27:24
  Yeah.
• 27:25
  And
• 27:25
  I
• 27:25
  always
• 27:26
  said
• 27:26
  that
• 27:26
  editing
• 27:27
  video
• 27:27
  takes
• 27:28
  10
• 27:28
  times
• 27:28
  longer
• 27:29
  than
• 27:29
  editing
• 27:29
  audio.
• 27:30
  It
• 27:30
  just
• 27:30
  takes
• 27:30
  so
• 27:30
  long.
• 27:31
  It's
• 27:31
  just
• 27:31
  time
• 27:32
  consuming.
• 27:32
  Yeah.
• 27:33
  I'm,
• 27:33
  I'm
• 27:33
  hoping
• 27:34
  to
• 27:34
  learn
• 27:34
  ways
• 27:34
  of
• 27:34
  streaming
• 27:35
  it
• 27:35
  down,
• 27:35
  but
• 27:35
  right
• 27:36
  now
• 27:36
  it
• 27:36
  is
• 27:36
  taking
• 27:36
  a
• 27:37
  long
• 27:37
  time.
• 27:37
  It
• 27:37
  always
• 27:38
  will.
• 27:38
  I
• 27:38
  think
• 27:38
  it
• 27:39
  just
• 27:39
  does.
• 27:39
  It's
• 27:40
  just
• 27:40
  the
• 27:40
  nature
• 27:40
  of
• 27:40
  it.
• 27:40
  But
• 27:40
  look
• 27:41
  at
• 27:41
  you.
• 27:41
  I
• 27:41
  mean,
• 27:41
  look
• 27:41
  at
• 27:41
  how
• 27:41
  many
• 27:42
  videos
• 27:42
  you
• 27:42
  put
• 27:42
  out
• 27:42
  and
• 27:43
  you're
• 27:43
  still
• 27:44
  doing
• 27:44
  it.
• 27:44
  So.
• 27:44
  171
• 27:45
  videos.
• 27:46
  Holy
• 27:47
  cow.
• 27:47
  Yeah.
• 27:48
  Well,
• 27:48
  100
• 27:49
  of
• 27:49
  those
• 27:49
  are
• 27:50
  what
• 27:50
  they
• 27:50
  call
• 27:50
  short.
• 27:51
  Yeah.
• 27:52
  Yep.
• 27:52
  So
• 27:52
  771
• 27:53
  of
• 27:53
  them
• 27:54
  are
• 27:54
  long
• 27:54
  form.
• 27:56
  Oh,
• 27:56
  wow.
• 27:56
  That's
• 27:57
  a
• 27:57
  lot.
• 27:58
  Yeah.
• 27:59
  Diary
• 28:00
  of
• 28:00
  an
• 28:00
  Endurance
• 28:01
  Rider.
• 28:01
  You
• 28:01
  can
• 28:01
  find
• 28:01
  it
• 28:02
  on
• 28:02
  YouTube.
• 28:02
  Go
• 28:02
  check
• 28:03
  it
• 28:03
  out
• 28:03
  today.
• 28:04
  And
• 28:04
  I
• 28:04
  know
• 28:04
  you've
• 28:04
  been
• 28:04
  a
• 28:05
  longtime
• 28:05
  listener,
• 28:05
  so
• 28:06
  before
• 28:06
  we
• 28:07
  let
• 28:07
  you
• 28:07
  go,
• 28:07
  I
• 28:07
  just
• 28:07
  wanted
• 28:08
  to
• 28:08
  say
• 28:08
  thank
• 28:08
  you
• 28:08
  for
• 28:08
  listening.
• 28:09
  Oh,
• 28:10
  thank
• 28:10
  you
• 28:10
  for
• 28:11
  doing
• 28:11
  this.
• 28:12
  Yes.
• 28:12
  Thanks,
• 28:13
  Lynn.
• 28:13
  And
• 28:13
  thanks
• 28:13
  for
• 28:13
  joining
• 28:14
  us
• 28:14
  today.
• 28:15
  And
• 28:15
  good
• 28:15
  luck
• 28:16
  with
• 28:16
  all
• 28:16
  your
• 28:16
  goals
• 28:17
  and
• 28:17
  your
• 28:17
  ankle.
• 28:18
  Thank
• 28:18
  you.
• 28:19
  Thank
• 28:19
  you
• 28:19
  very
• 28:20
  much.
• 28:21
  As
• 28:22
  horse
• 28:22
  owners,
• 28:22
  we
• 28:23
  spend
• 28:23
  a
• 28:23
  lot
• 28:23
  of
• 28:23
  time
• 28:24
  on
• 28:24
  the
• 28:24
  road.
• 28:25
  Let
• 28:25
  us
• 28:25
  rider
• 28:26
  help
• 28:26
  keep
• 28:26
  you
• 28:27
  covered.
• 28:28
  Our
• 28:28
  equestrian
• 28:29
  motor
• 28:29
  plan
• 28:29
  offers
• 28:30
  fast,
• 28:30
  reliable,
• 28:31
  nationwide
• 28:32
  service
• 28:32
  from
• 28:32
  our
• 28:32
  highly
• 28:33
  trained
• 28:33
  roadside
• 28:34
  assistance
• 28:34
  team
• 28:35
  247
• 28:36
  coverage
• 28:37
  for
• 28:37
  both
• 28:37
  you
• 28:37
  and
• 28:37
  your
• 28:38
  horse.
• 28:39
  Membership
• 28:39
  includes
• 28:40
  horse
• 28:40
  trailer
• 28:41
  servicing,
• 28:41
  towing,
• 28:42
  flat
• 28:43
  tire
• 28:43
  repair,
• 28:44
  even
• 28:44
  on
• 28:44
  dual
• 28:45
  wheels,
• 28:46
  battery
• 28:46
  assistance
• 28:47
  and
• 28:47
  lockout
• 28:48
  service
• 28:48
  on
• 28:48
  any
• 28:48
  vehicle
• 28:49
  in
• 28:49
  your
• 28:49
  plan.
• 28:50
  We
• 28:50
  also
• 28:51
  have
• 28:51
  your
• 28:51
  equine
• 28:51
  companions
• 28:52
  covered
• 28:52
  with
• 28:53
  referrals
• 28:53
  for
• 28:53
  emergency
• 28:54
  vet
• 28:54
  services,
• 28:55
  barrier
• 28:55
  referrals,
• 28:56
  and
• 28:57
  emergency
• 28:57
  stabling
• 28:58
  assistance.
• 28:59
  Get
• 28:59
  peace
• 29:00
  of
• 29:00
  mind
• 29:00
  on
• 29:00
  the
• 29:00
  road
• 29:01
  for
• 29:01
  you
• 29:01
  and
• 29:01
  your
• 29:01
  horse.
• 29:02
  Join
• 29:03
  us
• 29:03
  Rider
• 29:03
  today.
• 29:07
  Well,
• 29:07
  of
• 29:07
  course
• 29:07
  there's
• 29:08
  lots
• 29:08
  of
• 29:08
  rides
• 29:08
  all
• 29:08
  over
• 29:08
  the
• 29:09
  country.
• 29:09
  Some
• 29:09
  are
• 29:09
  ending.
• 29:10
  Florida
• 29:10
  will
• 29:10
  be
• 29:11
  picking
• 29:11
  up
• 29:11
  probably
• 29:11
  here
• 29:12
  in
• 29:12
  January,
• 29:12
  but
• 29:12
  you
• 29:13
  can
• 29:13
  find
• 29:13
  all
• 29:13
  those
• 29:14
  rides
• 29:14
  by
• 29:14
  going
• 29:14
  to
• 29:15
  aerc.org
• 29:17
  and
• 29:18
  the
• 29:18
  convention
• 29:19
  for
• 29:19
  the
• 29:19
  AERC
• 29:20
  is
• 29:20
  coming
• 29:21
  up,
• 29:21
  right?
• 29:22
  Yes.
• 29:22
  It
• 29:22
  is
• 29:22
  March
• 29:23
  7th
• 29:23
  and
• 29:23
  8th,
• 29:24
  2025,
• 29:25
  at
• 29:25
  the
• 29:25
  Nugget
• 29:26
  Casino
• 29:27
  in
• 29:27
  Sparks,
• 29:28
  Nevada.
• 29:28
  So
• 29:29
  they
• 29:29
  always
• 29:29
  have
• 29:29
  it
• 29:29
  in
• 29:30
  Nevada?
• 29:31
  No,
• 29:31
  it
• 29:32
  seems
• 29:32
  like
• 29:32
  it
• 29:32
  cycles
• 29:33
  around
• 29:33
  and
• 29:34
  moves.
• 29:34
  I
• 29:34
  think
• 29:34
  they
• 29:35
  had
• 29:35
  it
• 29:35
  in
• 29:35
  Jacksonville,
• 29:36
  Florida.
• 29:37
  They've
• 29:37
  had
• 29:38
  it
• 29:38
  in
• 29:39
  San
• 29:39
  Antonio,
• 29:40
  New
• 29:40
  Mexico.
• 29:41
  It's
• 29:41
  moved
• 29:42
  around.
• 29:42
  It's
• 29:42
  now
• 29:43
  back
• 29:43
  in
• 29:43
  Reno,
• 29:44
  which
• 29:44
  is
• 29:44
  kind
• 29:44
  of
• 29:45
  nice,
• 29:45
  I
• 29:45
  think,
• 29:45
  for
• 29:45
  the
• 29:46
  office
• 29:46
  because
• 29:47
  they're
• 29:47
  just
• 29:47
  over
• 29:47
  the
• 29:47
  hill
• 29:48
  in
• 29:48
  Auburn,
• 29:48
  so
• 29:48
  it
• 29:49
  makes
• 29:49
  getting
• 29:49
  to
• 29:50
  and
• 29:50
  from
• 29:50
  a
• 29:50
  lot
• 29:51
  easier
• 29:51
  for
• 29:52
  them.
• 29:53
  And
• 29:53
  me
• 29:54
  too.
• 29:54
  I'm
• 29:54
  only
• 29:54
  50
• 29:55
  miles
• 29:55
  from
• 29:56
  it,
• 29:56
  so
• 29:56
  it's
• 29:57
  really
• 29:58
  kind
• 29:58
  of
• 29:58
  cool.
• 29:59
  You
• 29:59
  have
• 29:59
  no
• 29:59
  excuse
• 30:00
  not
• 30:00
  to
• 30:00
  go
• 30:00
  now.
• 30:01
  Exactly.
• 30:02
  Well,
• 30:02
  yeah,
• 30:02
  you
• 30:03
  got
• 30:03
  to
• 30:03
  go
• 30:03
  look
• 30:03
  at
• 30:03
  all
• 30:04
  the
• 30:04
  vendors.
• 30:04
  That's
• 30:05
  right.
• 30:05
  So
• 30:06
  there's
• 30:06
  lots
• 30:07
  of
• 30:07
  restaurants
• 30:07
  and
• 30:08
  amenities
• 30:09
  and
• 30:09
  all
• 30:09
  sorts
• 30:09
  of
• 30:10
  stuff
• 30:10
  going
• 30:10
  on
• 30:10
  there.
• 30:11
  Plenty
• 30:11
  of
• 30:11
  parking.
• 30:12
  So
• 30:13
  for
• 30:13
  the
• 30:13
  people
• 30:14
  that
• 30:14
  are
• 30:14
  traveling
• 30:15
  a
• 30:15
  long
• 30:15
  way,
• 30:16
  you
• 30:16
  can
• 30:16
  come.
• 30:16
  And
• 30:17
  Blackjack,
• 30:18
  let's
• 30:18
  not
• 30:18
  forget
• 30:18
  blackjack.
• 30:19
  Exactly.
• 30:20
  There's
• 30:20
  all
• 30:20
  sorts
• 30:21
  of
• 30:21
  entertainment
• 30:22
  in
• 30:22
  the
• 30:22
  whole
• 30:22
  region.
• 30:23
  There
• 30:24
  probably
• 30:24
  is
• 30:25
  still
• 30:25
  skiing
• 30:26
  going
• 30:26
  on
• 30:26
  for
• 30:26
  those
• 30:26
  that
• 30:27
  want
• 30:27
  to
• 30:27
  bring
• 30:27
  a
• 30:28
  significant
• 30:28
  other
• 30:28
  or
• 30:29
  family
• 30:29
  that
• 30:30
  wants
• 30:30
  to
• 30:30
  go
• 30:31
  do
• 30:31
  something
• 30:31
  else
• 30:32
  non
• 30:32
  horse
• 30:33
  related.
• 30:34
  Very
• 30:35
  good.
• 30:35
  Well,
• 30:35
  that's
• 30:36
  great.
• 30:36
  And
• 30:37
  we'll
• 30:37
  put
• 30:37
  a
• 30:37
  link
• 30:37
  to
• 30:37
  the
• 30:37
  AERC
• 30:38
  right
• 30:38
  in
• 30:39
  our
• 30:39
  show
• 30:39
  notes
• 30:40
  as
• 30:40
  well.
• 30:40
  You
• 30:40
  can
• 30:40
  Find
• 30:41
  today's
• 30:41
  guests
• 30:42
  in
• 30:42
  the
• 30:42
  show
• 30:42
  notes@horsesinthemorning.com
• 30:45
  you
• 30:45
  can
• 30:45
  follow
• 30:45
  Horses
• 30:46
  in
• 30:46
  the
• 30:46
  Morning
• 30:46
  on
• 30:46
  Facebook.
• 30:47
  Just
• 30:47
  search
• 30:47
  Horses
• 30:48
  in
• 30:48
  the
• 30:48
  morning.
• 30:48
  Find
• 30:49
  links
• 30:49
  to
• 30:49
  today's
• 30:49
  guest
• 30:50
  in
• 30:50
  the
• 30:50
  show
• 30:50
  notes@horsesinthemorning.com
• 30:52
  Karen,
• 30:53
  where
• 30:53
  can
• 30:53
  people
• 30:53
  find.
• 30:54
  You
• 30:55
  Envy
• 30:55
  Endurance
• 30:56
  writer
• 30:57
  at?
• 30:57
  I'm
• 30:58
  on
• 30:58
  a
• 30:58
  few
• 30:58
  different
• 30:59
  places,
• 30:59
  Instagram,
• 31:00
  Facebook.
• 31:02
  I'm
• 31:02
  still
• 31:03
  learning
• 31:03
  TikTok.
• 31:04
  I
• 31:04
  actually
• 31:04
  did
• 31:05
  a
• 31:05
  TikTok
• 31:05
  video
• 31:06
  last
• 31:07
  month.
• 31:07
  Wow.
• 31:08
  So
• 31:09
  very
• 31:09
  good.
• 31:09
  Yeah,
• 31:10
  I
• 31:10
  joined
• 31:11
  Blue
• 31:11
  sky
• 31:11
  personally
• 31:12
  and
• 31:12
  haven't
• 31:12
  used
• 31:13
  it
• 31:13
  yet.
• 31:14
  Okay.
• 31:15
  I
• 31:15
  know
• 31:15
  sometimes
• 31:15
  it
• 31:15
  gets
• 31:16
  to
• 31:16
  be
• 31:16
  just
• 31:16
  there's
• 31:17
  too
• 31:17
  much.
• 31:17
  It's
• 31:18
  just
• 31:18
  too
• 31:18
  much.
• 31:18
  And
• 31:18
  you
• 31:18
  know,
• 31:19
  a
• 31:19
  lot
• 31:19
  of
• 31:19
  horse
• 31:19
  people,
• 31:19
  they
• 31:20
  hang
• 31:20
  out
• 31:20
  on
• 31:20
  Facebook,
• 31:21
  so
• 31:21
  that's
• 31:21
  where
• 31:21
  I
• 31:21
  end
• 31:21
  up
• 31:21
  spending
• 31:22
  most
• 31:22
  of
• 31:22
  my
• 31:22
  time.
• 31:23
  They
• 31:23
  do.
• 31:24
  But,
• 31:24
  you
• 31:24
  know,
• 31:24
  there
• 31:25
  is
• 31:25
  a
• 31:25
  separate
• 31:25
  feed
• 31:26
  for
• 31:26
  the
• 31:26
  endurance
• 31:27
  episodes.
• 31:27
  It's
• 31:27
  called
• 31:27
  Endurance
• 31:28
  Rider.
• 31:29
  And
• 31:29
  if
• 31:29
  you
• 31:29
  search
• 31:30
  on
• 31:30
  your
• 31:30
  podcast
• 31:31
  player,
• 31:31
  Endurance
• 31:31
  Rider,
• 31:32
  you
• 31:32
  can
• 31:32
  get
• 31:32
  a
• 31:33
  feed
• 31:33
  that
• 31:33
  just
• 31:33
  has
• 31:33
  the
• 31:34
  endurance
• 31:34
  episodes
• 31:34
  and
• 31:35
  goes
• 31:35
  back
• 31:35
  a
• 31:35
  long
• 31:35
  ways.
• 31:36
  So
• 31:36
  you
• 31:36
  can
• 31:36
  find
• 31:37
  a
• 31:37
  lot
• 31:37
  of
• 31:37
  the
• 31:37
  past
• 31:37
  episodes
• 31:38
  if
• 31:38
  you
• 31:38
  want
• 31:38
  to
• 31:38
  go
• 31:38
  back
• 31:39
  and
• 31:39
  listen.
• 31:39
  So
• 31:40
  if
• 31:40
  you'd
• 31:40
  rather
• 31:40
  have
• 31:40
  it
• 31:40
  separated
• 31:41
  from
• 31:41
  the
• 31:41
  horses
• 31:41
  in
• 31:42
  the
• 31:42
  morning
• 31:42
  feed,
• 31:42
  podcast
• 31:43
  feed,
• 31:43
  you
• 31:43
  can
• 31:43
  do
• 31:44
  that.
• 31:44
  Just
• 31:44
  search
• 31:44
  on
• 31:44
  your
• 31:45
  podcast
• 31:45
  player.
• 31:46
  We
• 31:46
  forget
• 31:46
  to
• 31:46
  mention
• 31:46
  that
• 31:46
  a
• 31:46
  lot.
• 31:47
  We'd
• 31:47
  also
• 31:47
  like
• 31:48
  to
• 31:48
  thank
• 31:48
  our
• 31:48
  sponsor,
• 31:49
  Distance
• 31:49
  Depot.
• 31:50
  They've
• 31:50
  been
• 31:50
  with
• 31:50
  us
• 31:50
  since
• 31:50
  the
• 31:51
  beginning
• 31:51
  of
• 31:51
  doing
• 31:51
  this,
• 31:52
  and
• 31:52
  we
• 31:53
  certainly
• 31:53
  have
• 31:53
  appreciated
• 31:54
  her
• 31:54
  being
• 31:54
  here.
• 31:55
  Well,
• 31:55
  thank
• 31:55
  you,
• 31:55
  Karen.
• 31:56
  Thank
• 31:56
  you,
• 31:56
  Glenn.
• 31:57
  Everybody
• 31:57
  be
• 31:57
  safe
• 31:58
  out
• 31:58
  there.
• 31:58
  Wear
• 31:58
  your
• 31:58
  helmets
• 31:59
  and
• 31:59
  Merry
• 32:00
  Christmas.