How Future Plans Are Formed While You Are Fast Asleep
While your body rests, your brain quietly begins planning tomorrow. In this soothing video, we gently explore how future plans are formed while you are fast asleep, how the sleeping mind sorts memories, imagines possibilities, and prepares decisions. Settle in, relax your mind, and let calming science guide you into peaceful, restful sleep tonight. Press play and drift away.
The skinny
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