The Truth About Your Metabolism (Part 1): Age, Muscle & Calorie Burn
Does your metabolism really slow down as you get older—or is that one of the biggest myths in health and fitness?In Part 1 of our two-part metabolism series, we dive into the science behind metabolism, ageing, muscle mass and calorie burn to separate fact from fiction.Using one of the largest studies ever conducted on human energy expenditure, alongside the latest evidence, we explain why age itself isn't the primary reason many people struggle to maintain their weight as they get older. Instead, we explore the lifestyle and body composition changes that have the greatest impact on your…
The skinny
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