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I Give Myself Permission to Trust Again

Trust is not a single act. It is a return, a quiet choice to leave the door open one inch at a time, and to take your time with what was once a wound. This five-minute practice is for anyone who has closed themselves off, and who is now beginning to feel the pull back toward softness.Each repetition is a small opening. You are not being asked to trust recklessly. You are being asked to trust the part of you that knows the difference between what is safe and what has merely been familiar. You are being asked to trust the timing of your own becoming, the quiet voice that has always been your…

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