Why We Can't Shut Our Minds Off at Night...And What to Do
Have you ever laid down to sleep and your brain just would not stop? You are exhausted. Your body is tired. But the moment your head hits the pillow every unfinished thought, worry, and mental to do list decides to show up all at once.In this Season 5 premiere episode Marilyn gets honest about her own experience with a mind that will not quiet down at night and the physical signals her body sends when stress has been building for too long. She also breaks down the science of why this happens in a way that is simple and actually makes sense, and shares the tools that help her come back to calm…
The skinny
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