45. debunking gut health, chronic illness & the mind body connection w/ Geta Barbu

The Glow Up Secrets · Nov 17, 2022 · 1h 16m

Hi ladies! In today's episode I have on Geta Barbu, a gut health expert that KNOWS what it's like to heal the gut beyond your standard "probiotic".. today we talk:- The gut brain connection- The vagus nerve and our stress responses- How stress affects the body- Addressing your mental health when thinking about healing your body - Chronic illness & it's correlation to poor gut health- Personality traits that seem to be more susceptible to poor gut health - Signs and symptoms of poor gut health- Supplements.. are they worth it ?- Sourcing quality food for gut health- Top 3 things that you can…